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  1. 08-24-2003, 05:53 PM #41
    Gearhead007
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    Great avatar malidfa!

    Oh yeah.. good read also.

    bump.
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  2. 09-12-2003, 08:32 PM #42
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    bump
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  3. 09-13-2003, 05:47 PM #43
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    Great Post My Man..
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  4. 09-13-2003, 07:43 PM #44
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    great read.....copied and pasted it for future reading again.
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  5. 01-01-2004, 04:08 PM #45
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    Cool post... It was great
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  6. 01-01-2004, 08:45 PM #46
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    I acctuly pritned it out REALLY good reading man thanks
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  7. 01-11-2004, 07:42 PM #47
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    Isn't there some truth between losing flexibility by doing heavy set (5-8 reps range) lifting? (especially for a track and field athlete)
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  8. 01-11-2004, 10:03 PM #48
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    nice
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  9. 01-16-2004, 12:06 AM #49
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    good info...bump
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  10. 01-16-2004, 01:42 AM #50
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    great post
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  11. 01-17-2004, 10:26 AM #51
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    Dam that was alot, nice post. BUMP
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  12. 08-10-2004, 01:23 AM #52
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    Great thread biggity bumpola.
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  13. 08-11-2004, 12:22 PM #53
    JDawg1536
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    sticky icky icky icky
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  14. 08-11-2004, 12:53 PM #54
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    I can't believe this thread is still being bumped. This was one of my first posts. Haha...awesome.

    Bump diggity doo.
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  15. 08-11-2004, 01:02 PM #55
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    BTW
    I just edited the post and put some stuff in bold to make it more user friendly.
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  16. 08-12-2004, 08:58 AM #56
    MikeyZ23
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    Bump bump bump, nice post
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  17. 08-12-2004, 10:57 PM #57
    Blown_SC
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    Hmmm.. good read bro.. never caught it before... favourited
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  18. 08-12-2004, 11:16 PM #58
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    Took a longg time to read, but well worth it
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  19. 08-13-2004, 07:52 AM #59
    MikeyZ23
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    Quote Originally Posted by RoNNy THe BuLL
    Haha, yep, that's me. The only thing I modified were my arm size! They look like they're 23" in there! But in reality, they're 16.5". Everything else is genuine *back included!*
    lookin good, for real bro
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  20. 08-13-2004, 01:11 PM #60
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    Quote Originally Posted by Slangin Roids
    Isn't there some truth between losing flexibility by doing heavy set (5-8 reps range) lifting? (especially for a track and field athlete)
    No, just stretch out really well after your work out. With that said, bump.
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  21. 08-16-2004, 06:33 AM #61
    dzlx
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    Very helpfull !!

    n1 read
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  22. 08-16-2004, 08:07 AM #62
    MrDezel
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    jesus this is old but still a good post to check out.
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  23. 08-17-2004, 02:13 PM #63
    Marc Angelo
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    Thank you for taking your time with this post, it is very educational and demistifying. By the way, have you used DiabObol? Is a supplement trying to immitate Dianabol . thanks
    Marc
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  24. 08-19-2004, 03:01 PM #64
    se11
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    very good post
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  25. 08-19-2004, 03:31 PM #65
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    great post
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  26. 08-19-2004, 03:39 PM #66
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    this should be in the new member section... i think i read it on testosterone .net or on here a long time ago
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  27. 08-19-2004, 04:00 PM #67
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    I got it from MuscleMedia awhile back. Good read and the reference is at the bottom.
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  28. 08-19-2004, 04:20 PM #68
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    Just read that whole thing, very good post, Ronny!
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  29. 08-19-2004, 05:21 PM #69
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    nice
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  30. 10-27-2004, 11:55 PM #70
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    Bumpin' this for Big Ol' Legs.
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  31. 10-27-2004, 11:56 PM #71
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    Good bump bro..
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  32. 10-28-2004, 05:34 AM #72
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    good read
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  33. 10-28-2004, 08:03 AM #73
    Pork Chop
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    Excellent principles!

    It's a shame most bodybuilding mag's mislead their readers by encouraging the opposite.
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  34. 10-28-2004, 11:04 AM #74
    BASK8KACE
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    Worth another bah-dump-BUMP!

    I think this is sticky worthy. Anyone agree?
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  35. 11-01-2004, 02:21 AM #75
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    Good Post, Bbump!
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  36. 11-01-2004, 06:02 PM #76
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    nice post great read loved it keep it coming
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  37. 11-03-2004, 10:49 PM #77
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    Quote Originally Posted by BASK8KACE
    Worth another bah-dump-BUMP!

    I think this is sticky worthy. Anyone agree?
    Sticky it up bro.
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  38. 11-03-2004, 11:07 PM #78
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    Great read, Ronny, Thanks!
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  39. 11-03-2004, 11:17 PM #79
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    Wow, I just noticed that this was written in 2k2... O well, still great information to this day!
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  40. 11-04-2004, 06:01 AM #80
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    Good thred, bump
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