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  1. #1
    MeatHead03's Avatar
    MeatHead03 is offline Associate Member
    Join Date
    May 2002
    Location
    Southern Cali
    Posts
    201

    4 day workout split

    what split does everyone do in a 4 day period? I need some input here!!



    regards
    MH

  2. #2
    F'nJact is offline Junior Member
    Join Date
    Oct 2002
    Posts
    53
    I started a new split this week because i felt my biceps were lagging and i wanted to workut them out when i was fresh instead of doing them on back day. heres my new current routine and my old one. both 4-day splits.

    old:
    mon=chest&tris
    tues=back&bis
    wed=rest
    thurs=shoulders
    fri=legs

    new:
    mon=chest&bis
    tues=legs
    wed=rest
    thurs=shoulders
    fri=back&tris
    i workout traps with my shoulders, and do calves on my leg day. i try to do cardio every morning befor ei eat but that doesnt happen all the time, so if i feel up to it i add some cardio in after my workout. (tryin to los some weight right now, when im bulking i dont do nearly as much cardio)

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