Thread: 4 day workout split
11-12-2002, 06:21 PM #1
4 day workout split
what split does everyone do in a 4 day period? I need some input here!!
11-13-2002, 06:32 AM #2Junior Member
- Join Date
- Oct 2002
I started a new split this week because i felt my biceps were lagging and i wanted to workut them out when i was fresh instead of doing them on back day. heres my new current routine and my old one. both 4-day splits.
i workout traps with my shoulders, and do calves on my leg day. i try to do cardio every morning befor ei eat but that doesnt happen all the time, so if i feel up to it i add some cardio in after my workout. (tryin to los some weight right now, when im bulking i dont do nearly as much cardio)
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