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12-25-2008, 09:00 PM #1Member
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Pushups,Pullups,Situps,Dips, everyday?
Is it ok to do these everyday?
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12-25-2008, 09:13 PM #2
No. Although these movements are body weight exercises and seem like they are less stressful than a barbell full of iron, you still need time to recuperate. I know some people like to work their abs more than once a week, but for me personally, i do not like to do any of my body parts more than once a week. That is, provided that you are hitting them hard enough in your workouts.
DG
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12-25-2008, 09:17 PM #3Member
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Just included in my cardio something light like 10 reps each a day maybe a little more on abs
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12-25-2008, 09:31 PM #4
I think that if you hit chest, for example, hard enough on whatever day you do chest, doing a set of ten push ups on another day wouldn't really be needed. I'm all for body weight exercises, but just fail to see the need for just a few extra reps on another day. Resting is just another important part of working out that needs to be utilized to your body's advantage.
DG
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12-25-2008, 11:05 PM #5Anabolic Member
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It would depend on what your goals are,,, like most exercises you need to tune the method of working them to the type of goals your trying to get.
I probally would not do them everyday anyway,, weather cutting or not...
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12-26-2008, 01:17 AM #6
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12-26-2008, 06:12 AM #7
tell tha to mike tyson... lol he did sumit like 2000 push ups, 500 dips per day
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12-26-2008, 06:13 AM #8
ive just started super setting my chest workouts like coleman
bumbells decline press - push ups
flat bench press - dips
flys - cable cross overs
mix em up every other week
worked for him
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12-26-2008, 10:44 AM #9
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12-29-2008, 01:05 AM #10
sit ups yes, but never work any other muscle group more than one day in a row.
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12-29-2008, 04:23 AM #11
10 of each will do nothing for you...
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01-01-2009, 03:13 AM #12Junior Member
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I used to do 3 sets of pushups increasing 2-4 reps everyday until i got up to 20 reps a set then do 4 sets/day etc. not much more, just as warmup, and at 5"8- 190lbs
Anyway it is good for an initial pump and strength gain, not much more unless you put it in your routine.
just start off at 3x10/day i sugg., but as T OWN said, dont do 10reps all of these, just 1 type of exercise.
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01-01-2009, 09:31 PM #13
I do a set of each almost every morning just to get the blood going. Kinda like an extra cup of coffee. LOL
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