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01-06-2009, 09:53 AM #1
Workout twice a week only.. Thoughts??
I really only have the time for twice..
I am currently doing 45min of cardio in the morning, I am trying to cut some serious weight, so the cardio is very important to me.. Then from 7pm-9:30pm I train Judo/BJJ, and its intense as hell!
So I am getting plenty of cardio through out my day, but I would like to start to add some weights again..
I am thinking of full body workouts, squats,bench,dead lifts, pull ups and so on..
If someone could throw me some idea's on how I should do this that would be great! A general schedule maybe?
I will sub. a cardio morning for this workout.
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01-06-2009, 10:45 AM #2
Which days in the week?
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01-06-2009, 11:01 AM #3
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01-06-2009, 02:11 PM #4
i dont know how benificial it would be if your trying to get bigger but i work each group once a week but if i crammed it all into 2 workout i yhink something would get neglected
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01-06-2009, 02:22 PM #5
Not trying to get bigger.. Trying to lose weight, cutting right now and its going ok..
But I want to add in weights again..
Just don't know what to do..
Monday
Dead lifts 4 sets
Pull ups 4 sets
shoulder presses 4 sets
Thursday
Squats 4 sets
Bench barbell 4 sets
calves 4 sets
That is the idea I am looking for..
Don't people lift while cutting?
I am not trying to get size I am trying to lose size.. Muscle loss will be there no matter what I am just trying to prevent as much as possible.
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01-06-2009, 02:48 PM #6
Ive had to do it before. I split it into upper body and a lower body day. Did it for bout 6-7 weeks. I still worked with heavy weights and compound movements only. And shockingly I didnt loose a thing, size or strengthh wise.
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01-06-2009, 07:15 PM #7
im cutting and yes i weight train every day pm after cardio am but ive never done the 2 times a week but if i did i would hit it hard so they dont become"lazy" the rest of the week
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01-06-2009, 07:19 PM #8
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