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  1. #1
    platinum's Avatar
    platinum is offline Associate Member
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    Delts, what do you do for them?

    Hi all,
    I usually do standing or seated military press for my delts and then I do some *shudder* arm raise type things. I hate doing the arm raises cause it just looks like such a "pumper" type of movement, but I really gotta work on my delts. Any suggestions, I'm fresh outta ideas?

    Platinum

  2. #2
    zzo18's Avatar
    zzo18 is offline Associate Member
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    I agree with Peter North...I recently started incorporating cables into my workout and have already started seeing good results. Best of luck!
    -zzo

  3. #3
    saboudian's Avatar
    saboudian is offline Senior Member
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    I'll throw out one of my delt workouts

    3 Supersets
    Upright Row
    Military press

    1 heavy set- Front Raise
    1 Drop Set - Front raise

    3 sets Lateral Raises

    3-4 sets, some type of shrug exercise

    3-4 sets, reverse pec dec or bentover raises

  4. #4
    platinum's Avatar
    platinum is offline Associate Member
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    Great suggestions, I'll definitely be giving them a try. Thanks!


    Platinum

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