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Thread: Working my arms out too much?
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04-08-2011, 12:23 AM #1New Member
- Join Date
- Jan 2010
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- New Jersey
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- 11
Working my arms out too much?
mon-16 sets chest/6 sets tris /15 sets calves
tuesday- 16 sets back/ 6 sets bicep/ 16 sets abs
wednesday-off
thursday-15sets legs/ 8 sets chest /15 sets calves
friday-12 sets shoulders 6 sets tricep
saturday- 6 sets bicep/ 16 sets abs
sunday-off
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04-12-2011, 10:14 PM #2New Member
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- Nov 2010
- Location
- Ohio
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- 32
Without knowing any specifics, no, I don't think so. I hit mine similarly, except I hit bis and tris together on Saturday, about 10-12 sets each.
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