Anabolics
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  1. #1
    BigJB is offline Junior Member
    Join Date
    Feb 2003
    Location
    NY
    Posts
    56

    how does this sound

    hey, just wanted you guys to check out my work out sch. and see if u agree with it,

    stats:
    Mesomorph(my legs are lill skinny, i carry alot of my weight in my shoulders and back)
    18 be 19 in a month
    5'7
    160lbs(was 175 around dec but i tore my wrist up bad on new years eve with a karate chop to the door of hotel room cause we lost the key, yes i know very stupid)

    All work out start with 5 min of cardio to warm up

    Day 1: chest/back
    day 2: legs/abs
    Day 3: off
    Day 4: Bis/tris/forearms
    Day 5: cardio for 30 min/abs
    Day 6:shoulders
    Day:calves/stretchin mybe a yoga class or somthin
    Day 8: off

    or should i
    Day 1:chest/tris
    day 4:back/bis/forearms

  2. #2
    yellows2k is offline Member
    Join Date
    Dec 2002
    Location
    Northern VA
    Posts
    594
    Day 1 Chest/Bis
    Day 2 Legs
    Day 3 Off
    Day 4 Shoulder/Tris
    Day 5 Back/Traps/Rear Delts
    Day 6 Off
    Day 7 Off or repeat

  3. #3
    BigJB is offline Junior Member
    Join Date
    Feb 2003
    Location
    NY
    Posts
    56
    o by the way i been workin out since i was 14

    at 160 im aroudn 12% bf
    when i was 175 9.8%

  4. #4
    BigJB is offline Junior Member
    Join Date
    Feb 2003
    Location
    NY
    Posts
    56
    didnt mean to send that yet

    max: befor i was hurt
    bench 235x4
    squat 315

  5. #5
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,525
    I'd go with yellow's suggestion.

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