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Thread: Protein/hr digestion
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03-31-2003, 05:53 PM #1
Protein/hr digestion
Ive heard a lot of differing opinions on how many grams of protein the body can digest in an hour..
What do you guys think?\
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03-31-2003, 06:19 PM #2
BETWEEN 43-50G AN HOUR.
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03-31-2003, 08:02 PM #3
Depends on your genetics, and metabolism, and what else you eat with the meal. I would say on average it is somewhere between 30-50g every 1 -2 hours. Also depends on the protein, you will digest a lot more whey if you continuosly feed yourself every 1/2 hour for 2 hours than with chicken.
Pain
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04-05-2003, 08:52 AM #4Member
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40-50
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04-07-2003, 10:57 AM #5
I'm gonna agree with Pain on this one.
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04-07-2003, 04:35 PM #6
me too
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