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  1. #1
    br808 is offline New Member
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    Question Upper-Inner Chest

    Anyone have any recommendations for exercises that hit the upper-inner chest area? Incline bench & Incline DB Bench are pretty good but my arms are so damn long it always works the outside of my chest. Any suggestions are appreciated.

  2. #2
    withoutd0ubt's Avatar
    withoutd0ubt is offline Associate Member
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    i'd do incline flyes and cable crossovers, hits my inner upper chest great

  3. #3
    Short_Guy's Avatar
    Short_Guy is offline Junior Member
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    I'll second the incline flys.

  4. #4
    partyboynyc is offline Anabolic Member
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    i actually do

    medium grip incline press on a smith machine and concentrate completely on the chest contraction.depending on the weight, i don't grip the bar, but push the bar w/ an open palm to eliminate most of the shoulders and tri's. it's worked great for me in that area

  5. #5
    ECKO 747's Avatar
    ECKO 747 is offline Associate Member
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    My personal fav is:
    Doing push ups with your feet elevalted (ie so your body is on down slope of at leas 45 deges ) and then hitting the inclin bench with a narrow/close grip while fully concentrating of the contraction
    (U may have to use slightly less wiegth for this one though)

  6. #6
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Cable crossovers really hits the inner chest for me.

  7. #7
    Innervision's Avatar
    Innervision is offline Associate Member
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    Going to have to agree with cable crossovers

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