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Thread: Help on abs

  1. #1
    StangOnJuice69 is offline New Member
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    Help on abs

    I would like some help on a 6 pack what are the best excercises (lower abs are a big problem

  2. #2
    MyZ06moves is offline New Member
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    Quote Originally Posted by StangOnJuice69
    I would like some help on a 6 pack what are the best excercises (lower abs are a big problem
    http://anabolicreview.com/vbulletin/....php?forumid=3

  3. #3
    Devourer's Avatar
    Devourer is offline Senior Member
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    ive been doing two different tri sets alternating between the two weekly.
    workout 1
    15 decline crunches
    15 w/ ab wheel
    15 hanging knee raises
    workout 2
    15 crunches
    15 roman chair crunches
    15 rope pulldown crunches
    i do three trisets with no rest inbetween
    then i finish off with my oblique exercise
    15 roman chair side bends (weighted)
    15 dumbell side bends
    15 cable side bends
    hope this helps!
    i think for the lower abs the abwheel or hanging knee raises works best.

  4. #4
    StangOnJuice69 is offline New Member
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    Thanks alot androl. I really appreciate it

  5. #5
    Feli Fly's Avatar
    Feli Fly is offline Junior Member
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    They're just a muscle group. Nothing more, nothing less.

    Everyone has a "six pack"; most people's are covered in fat. Having a 6 pack is just bf% far more than exercises.

    As with any muscle, you can make them grow in size, or condition them. Grow them with simple, 8-12rep tough weighted sets (might not wanna do that if you they aren't showing, or you could just end up looking fatter). Condition them (which will help posture) with lots of high rep sets and various different exercises like was posted above.

    All I ever do is decline sit ups with a 10# or 25# plate on my chest. 2 or 3 sets at the end of a workout session, one or 2x/wk. Occasionally I'll do some hanging leg raises in the squat rack or use the torso rotation Nautalis machine if I have time to kill.

    No workout will give you "great abs." It's the diet. The pic below is me a week or so ago... I'm bulking and up to ~11% bf% now. I'm going to continue bulking for another few weeks, and then do 4wks of low carb to get bf% low to prep for my first cycle. I'll have what you would call an "awesome six pack" then, but exercises won't have changed a bit... bf% will just be down.
    Attached Thumbnails Attached Thumbnails Help on abs-latejune2003ab.jpg  
    Last edited by Feli Fly; 07-11-2003 at 08:22 PM.

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