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Thread: whats the best time to train?
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10-24-2003, 01:00 PM #1New Member
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whats the best time to train?
Im tryna trim down and cut up and i know i should lift about three days a week but what time would be the best time to train? morning or night
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10-24-2003, 01:05 PM #2New Member
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stop eating man!
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10-24-2003, 04:14 PM #3
You're going to have people say they think you should work out in the morning. You're going to have people say they think you should work out at night.
You really have to do what works best for you. If you can get a better workout in the morning, then you should do it in the morning. If you can get a better workout in the evening, then you should do it in the evening.
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10-24-2003, 04:19 PM #4Originally Posted by DBarcelo
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10-24-2003, 08:06 PM #5Originally Posted by tuff212
listen to db and born...they're right on the money. i've found i work best around 3pm, but i usually can't do it then, so second best for me is around 8pm...these are my best times...but everyone's different...find what works for you and go with it...good luck bro!
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10-25-2003, 04:38 PM #6Originally Posted by PhatBoy526
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