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Thread: Strength

  1. #1
    nobbythedonkey's Avatar
    nobbythedonkey is offline Associate Member
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    Question Strength

    this is my first post so bare with me, ive searched the forum but couldnt find a similar post so here goes.

    im wanting to do a workout for strength rather then size, im just wondering if anyone else does a strictly strength workout??

    can anyone advise what style of workout (sets/reps/weight) i should do.

    hope some one could help.

    Cheers

  2. #2
    symatech's Avatar
    symatech is offline Retired Moderator
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  3. #3
    bornbad71's Avatar
    bornbad71 is offline Anabolic Member
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    You might also want to check out the powerlifting forum.

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