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Thread: My leg workout change?
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11-28-2003, 12:48 PM #1Associate Member
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My leg workout change?
Iv had a bit of a week back recently and it gets aggrevated when i do squats so i was thinking if i replaced the squats with leg presses?
So my leg workout would look like this:
Leg press 12,10,8,6
Leg extensions: 12,10,8,6
Leg curls: 12,10,8,6
Seated calf raises: 12,10,8
standing calf raises: 12,10,8
What do you guys think?
Dave
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11-28-2003, 03:49 PM #2Associate Member
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bump
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11-28-2003, 04:01 PM #3
sorry didnt see the leg question earlier...
put the extentions before the presses and add another ham exercise and 6 more sets to calves...
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