Thread: deadlift form
12-01-2003, 08:17 PM #1
when yall do dead lifts does the bar hit the tops of yalls knees and shins? or is my form fu*ked up?
12-01-2003, 10:11 PM #2Senior Member
- Join Date
- Jul 2003
the bar should not be hitting the top of your knees it means you are rolling the bar out in front of you on the way back down. Keep it one motion up and down.
yes your shins should be bloody and bruised after a good deadlift workout
12-02-2003, 09:38 AM #3New Member
- Join Date
- Oct 2003
yup skinned shins, the bar should leave contact with your legs at any
12-23-2003, 08:26 AM #4
So the bar should hit your shins but not your knees?
12-23-2003, 08:52 AM #5
If the bar is going to hit somewhere, it should hit your shins, and not your knees...
12-23-2003, 12:27 PM #6Originally Posted by monster.
12-23-2003, 12:28 PM #7
I like to use a cambered bar as it's more comfortable to me and I never plan on competing or anything. Here's a pic.
Last edited by mfenske; 12-23-2003 at 12:31 PM.
12-23-2003, 12:30 PM #8Originally Posted by mfenske
Image didn't come thru bro
12-23-2003, 12:32 PM #9
12-23-2003, 04:09 PM #10Originally Posted by mfenske
Hehe...my buddy can't do deadlifts period with a straight bar...he uses a trap bar..you know the one that you stand inside...I just laugh at his traplifts...I'm like...you the man...<<thumbs down>>
12-23-2003, 04:13 PM #11Originally Posted by monster.
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