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  1. #1
    ADAWG's Avatar
    ADAWG is offline Junior Member
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    Natural Training

    I am training natural as usual and I getting confused with the different types of splits. I have doing the one muscle goup a day thing and cant say much for except it leaves me with withdrawals waiting 6 to 7 days to hit my arms again. Is this routine more ideal for guys on juice or is it supposed to be universal. Regardless i think Im going to go back to my original three day split ( chest tris mon, legs tues., shoulders back and bi wed. repeat) what do you guys think? I have been lifting consistantly for a year and a half and think its about time I officially make it my way of life. I love what we do!

  2. #2
    bigol'legs's Avatar
    bigol'legs is offline Quadzilla
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    Quote Originally Posted by ADAWG
    I am training natural as usual and I getting confused with the different types of splits. I have doing the one muscle goup a day thing and cant say much for except it leaves me with withdrawals waiting 6 to 7 days to hit my arms again. Is this routine more ideal for guys on juice or is it supposed to be universal. Regardless i think Im going to go back to my original three day split ( chest tris mon, legs tues., shoulders back and bi wed. repeat) what do you guys think? I have been lifting consistantly for a year and a half and think its about time I officially make it my way of life. I love what we do!
    I used to do a three day split.. like yours. But I felt I wasnt getting enough rest for bodyparts... expesially large groups.

    try doing tri's with chest and bi's with back... and later in the week superset bi's with tri's .... hit those 2 times a week...

  3. #3
    bmg's Avatar
    bmg
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    Some times you just have to patient and do what you NEED to do it stead of what you want to do. Just make sure your not overtraining- thats all really matters.

  4. #4
    LM1332 Guest
    yea i talked few nights ago with bigOL and we came up with a routine tuesday Arms (everything including shoulders and traps) thursday i do a split morning(hamstrings) nights(quads and calves) and on saturday a split once again morning(chest) night(back) and it works out pretty good for me

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