Search More Than 6,000,000 Posts
Results 1 to 2 of 2

Thread: new routine

  1. #1
    map200uk's Avatar
    map200uk is offline Anabolic Member
    Join Date
    Jan 2004

    new routine

    hey guys,

    im currently following a 5x5 routine atm, but i wish to change it after 12 weeks (almost time to):

    the current routine is:

    sets : reps (5*5 for each)

    DAY 1 ? PULL

    Deadlifts or Power Cleans
    Wide Grip Chins
    Barbell Rows

    DAY 2 ? PUSH

    Incline or Flat Barbell Bench Press
    Incline or Flat Dumbbell Bench Press
    Shoulder Presses

    DAY 3 ? LEGS

    Stiff Leg Deadlifts
    Weighted Crunches or Weighted Hanging Leg Raises (around 12 reps)

    i was wondering if someone could help me i.e. what should i change it to , keep a 3day split, change sets:reps?

    i planned on doing front squats instead of backsquats for the next routine and so forth


  2. #2
    Psilo is offline New Member
    Join Date
    Jun 2004
    this is much like my workout that a trainer set up for what does everyone think about these 1push/2pull/3legs type workouts?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts