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  1. #1
    xenithon is offline Member
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    Sep 2001
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    South Africa
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    Quick Question on Where to put Bis

    Hi There,

    I have just changed my split a bit to make space for even cardio distribution. This would mean that I either have to do biceps on back day, or alternatively to do it the day after back. I just wanted to know if any one is better than the other??

    So it will be:

    Monday: Chest + Abs
    Tuesday: Legs
    Wednesday: Off
    Thursday: a) Back and Shoulders, b) Back and Biceps
    Friday: a) Bis, Tris, Abs, b) Shoulders, Tris, Abs

    Thanks!

  2. #2
    xenithon is offline Member
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    thanks for the input. unfortunately I have to stick to what I have to factor in an even distribution of cardio and rest time, so I just need to know if it's better to do bis with back or the day after.

    Thanks!

  3. #3
    RON's Avatar
    RON
    RON is offline Anabolic Member
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    Aug 2001
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    So Cal
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    Bi's with tri's always bro. I used to do them with back and it just more effective with tris

  4. #4
    dangit's Avatar
    dangit is offline Member
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    Mar 2003
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    Halifax, Canada
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    I've tried both and I found that my arms got smaller when I was not working them both together.

    I can do a pretty quick arm workout and my arms always seem to get something from it.

    I only do three sets for each and it works great and gives me a crazy pump.

  5. #5
    British Bulldog's Avatar
    British Bulldog is offline Junior Member
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    Feb 2003
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    Essex England
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    I do my biceps on a back day. I previously trained biceps the day after back, but I found that I was overtraining them and I lost half an inch in about six weeks.

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