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Thread: mass
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01-16-2002, 03:55 PM #1Associate Member
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mass
I am wanting to build mass. I read in a mag that doing 30mins of cardio after a work out is ok. What do you think?
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01-16-2002, 04:21 PM #2
For mass you should do the basic exercises, deadlift squat,and benchpress....and cut the cardio dow a bit too about 3 times a week.....
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01-16-2002, 04:33 PM #3
EAT
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