Thread: Soreness/Muscle Damage
01-30-2004, 06:54 PM #1Junior Member
- Join Date
- Oct 2001
If your muscles aren't sore the day after working them, does that mean that you didn't damage your muscle at all or create any microtears?
01-30-2004, 08:45 PM #2
Not necessarily, but it is a good indication.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)