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Thread: Workouts

  1. #1
    BradsGirl is offline New Member
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    Feb 2004
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    Workouts

    Hi Everyone,

    My husband has asked me to see if anyone knows some good workouts for "TRAPS" (I think thats what he said).

    Thanks

  2. #2
    slobberknocker's Avatar
    slobberknocker is offline Associate Member
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    Deadlifts 2x5
    rack deadlifts 2x5
    shrugs 2x5


    Simple and to the point. Throw in some rows and you've got a complete back workout.

  3. #3
    bermich's Avatar
    bermich is offline Anabolic Member
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    Up right rows. Stand straight up. Use a straight bar. Hold with palms inward and pull up to chin without bending or bouncing knees. Lower back down to normal hanging position.

  4. #4
    RP7's Avatar
    RP7
    RP7 is offline Member
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    Quote Originally Posted by bermich
    Up right rows. Stand straight up. Use a straight bar. Hold with palms inward and pull up to chin without bending or bouncing knees. Lower back down to normal hanging position.
    Upright rows for sure.

    Do 4 sets. 8-12 reps would be good.

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