Thread: First flys then bench ?
02-15-2004, 11:23 AM #1
First flys then bench ?
I see and hear a lot of people first doing flys then immediatly after that do there flat bench ? Why is this ?
02-15-2004, 12:15 PM #2
it's a pre-exaustion technique. Same as doing lateral raises before military press or db presses. Just another method that can be incorporated into your routine.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)