Thread: help me out please
02-20-2004, 02:40 PM #1
help me out please
i like to do 1 RPM on bench, squat and deads.. but does this 1 rep give any results? should i stick to doing 4-6 reps * 3sets for example than to do 2 sets with 4-6 reps and then max out on the last one?
what gives better results?
02-20-2004, 04:27 PM #2
do a search on static training..
1 rep per exercise..
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