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  1. #1
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    Working one muscle group a day

    for the members that work one muscle group a day do you do cardio after doing it. After doing this chest workout should i do cardio ?? Also this a new routine im am abought to try starting next week, i got it from BIG KEVS workout he posted a few weeks ago. Thanks

    Example:Monday.

    CHEST
    flat bench-12-10-8-8
    Incline bench-10-8-8-6
    Incline smith-10-10-10-10-do this light
    Cable flys-15-15-15
    pec Deck-15-15-15

    Tues-Back
    Wed-Shoulders
    Thurs-BIS,TRIS
    Fri-Legs

  2. #2
    BigBull13's Avatar
    BigBull13 is offline Associate Member
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    I dont just work one muscle group a day but I always do cardio afterwords

  3. #3
    ImmmtheIceman's Avatar
    ImmmtheIceman is offline Senior Member
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    bigbull, how are your results when you do cardio after

  4. #4
    decadbal's Avatar
    decadbal is offline Banned
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    if your wantin to trim up, yea do cardio after a workout..

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