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Thread: 5X5 Workout

  1. #1
    se11 is offline Associate Member
    Join Date
    Feb 2004

    5X5 Workout

    What do you all think about the 5x5 work out? I was thinking of trinyg it for about a month but first i was wondering what you all had to say

  2. #2
    Hit-That is offline New Member
    Join Date
    Feb 2004
    5x5 is the cornerstone of any good strength training program. Make sure you drop back the weight and build it back up over the course of 10-14 weeks.

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