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  1. 04-06-2004, 11:48 AM #1
    Johnny Boy's Avatar
    Johnny Boy
    Johnny Boy is offline Associate Member
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    Grip choice for barbell rows?

    What grip to you guys prefer for barbell rows? Reverse or regular? I find that reverse grip keeps my elbows closer to my body, but Ronnie uses regular grip and it obviously works wonders for him.
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  2. 04-06-2004, 12:20 PM #2
    cpt steele's Avatar
    cpt steele
    cpt steele is offline Anabolic Member
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    Regular for me I end up feeling to much in the bi's
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  3. 04-06-2004, 12:31 PM #3
    sepjuice
    sepjuice is offline Anabolic Member
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    i like regular,seems u can go heavier
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  4. 04-06-2004, 12:39 PM #4
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    Testsubject
    Testsubject is offline Anabolic Member
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    Reverse grip all the way, I find I can add more size and width to my back and go much heavier using reverse grip.
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  5. 04-06-2004, 12:53 PM #5
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    Prime
    Prime is offline Naturally perfect
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    Regular for me. My hands are suplinated for T-bar so i get a variety.
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