Thread: I think I hurt myself.
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02-16-2005, 07:35 AM #1
I think I hurt myself.
Last night I was working on Shoulders and I was in my 3rd set of Shoulder Presses and on the 13th rep I felt a slight stingr, It was only 315lbs. I am used to much more I thought nothing of it then hit the "heavy" set and moved on to Lateral Raises with 85lbs and on the 18th rep of my warm up set i had to drop the weight and head out because my shoulder was throbbing and I couldnt lift my arm up. So today im heading to a therapist/accupuncturist and see what they can do. Any ideas on what it possibly can be? Im pretty nervous about it.
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02-16-2005, 07:37 AM #2
haha
right?
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02-16-2005, 07:39 AM #3
Where in your shoulder bro.. Mine does it some times. I think it is my Rotator cuff..
But it don't do it all of the time.. When you do presses how far do you come down?? I only go down until my arms are at 90º. That works the best for me..
Like bdtr said Ya right....315 hmmmmmm
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02-16-2005, 07:40 AM #4
You're joking right?
85 lb lat raises for 18 reps. etc..
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02-16-2005, 07:41 AM #5Retired Vet
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"You're good, you."
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02-16-2005, 07:42 AM #6
no it actually is killing my right now. Im alternating between a heatpack, and an icepack.
haha nothing, it is actually killing me, ive been downing perc's all morning
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02-16-2005, 07:43 AM #7Originally Posted by GetinBig
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02-16-2005, 07:46 AM #8
Yeah bro I would prolly bet money on it..
I was doing Military Presses one day with 225 and this older guy was bitching at me saying that I am going to need cuff surgery one day because I do it wrong.. I was only going to 90º. He goes lower and he has the scars. What a dip shìt. I told him to shut the hell up and go do something.. I have talked to many people about it and anything below 90º is not good..
Let me know what the doc says..
GB
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02-16-2005, 07:52 AM #9Originally Posted by GetinBig
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02-16-2005, 07:54 AM #10
Yup Yup..
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02-16-2005, 07:56 AM #11
85lb lateral raises as a WARM UP?
i use 85's for dumbell pressing
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02-16-2005, 07:57 AM #12
yeah....
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02-16-2005, 07:58 AM #13Originally Posted by G-Force
He is a big boy.
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02-16-2005, 08:00 AM #14
I just wanna see 18 rep strict lat raises with 85 lbers. I can move 85 lbers but not for those reps with any good form. I didn't know he was a big guy..
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02-16-2005, 08:01 AM #15
Just makin him feel better....
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02-16-2005, 08:04 AM #16
Man I have tore both cuffs. Left one twice. If that's the case you are gonna be messed for a bit and probably never back 100%. I hope you didn't. Good luck and get well man. When I tore mine I couldn't even push my arm towards the ceiling with an old nurse holding it. I used to work for a beverage distribution company....way to much overhead repetitive motion.
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02-16-2005, 08:07 AM #17
I have nothing to prove, why would I lie?
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02-16-2005, 08:14 AM #18
Because My internet dick is bigger
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02-16-2005, 08:15 AM #19Originally Posted by needmorestrength
Doubt it mine is huge
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02-16-2005, 08:17 AM #20Retired Vet
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Whats 85lbs in Kgs?. I don't think it'll be that much.
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02-16-2005, 08:18 AM #21Originally Posted by BOUNCER
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02-16-2005, 08:18 AM #22
about 38kg i believe. That's just a lot for 18 reps is all, if they're real side raises and not swinging dumbells into the air.
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02-16-2005, 08:19 AM #23Originally Posted by bdtr
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02-16-2005, 08:20 AM #24AR-Hall of Famer / Retired
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you must be in ronnies league then thats pretty high weights i must say and if your form is good then even more impressive, whats your stats?
peace
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02-16-2005, 08:22 AM #25
Well then im impressed, i can MP 405 for a double and cant get 18 reps with 85 lb dumbells on lat raises, then again I don't incorperate them into my workout.
Originally Posted by Maraxus
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02-16-2005, 08:22 AM #26AR-Hall of Famer / Retired
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btw no heat, only ice if its ligament damage heat will not do any good
peace
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02-16-2005, 08:23 AM #27Originally Posted by The Original Jason
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02-16-2005, 08:25 AM #28
Deep tissue has helped me a bit, but i think its overrated. Never done accupuncture though.
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02-16-2005, 08:27 AM #29Retired Vet
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I use 30Kg DB's for lateral raises but only in the 10-12 rep range, but then I've genetically good shoulders.
Back to the topic;
Have you tried cortisone shots in the shot yet, or is this just a new injury?. I've done the cortisone and found them brilliant.
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02-16-2005, 08:29 AM #30Originally Posted by BOUNCER
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02-16-2005, 08:30 AM #31
i use 20kg (45lbs) for lat raises
and i am pretty proud of that
u guys are just in another league
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02-16-2005, 08:32 AM #32
I have genetically superior shoulder and I do 175lb lat raises @ 20 reps
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02-16-2005, 08:33 AM #33
Shoulder damage is very common. I had a problem with my shoulders for over 2 years. Tried all different kinds of things but nothing helped. I would give it some rest for a time. It's not worth risking being unable to train properly for a long period if all it takes is a coupel of weeks of resting. Maybe you could focus on your legs in that period. Definately avoid exercises that provoke the pain. There are a lot of threads about shoulder injuries in the forum try to do a little research. Glucosamine, MSM and chondroitin are said to be good for sore joints. You can buy over the counter pills that contain all 3 substances. Personally deca helped a little bit for me too. But since it's a newly aquired injury I would definately give it some rest.
Last edited by SonGoku; 02-16-2005 at 09:01 AM.
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02-16-2005, 08:36 AM #34Originally Posted by BOUNCER
OG
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02-16-2005, 08:36 AM #35
I have tried deep tissue and acupuncute. They both help.. Deep tissue and ART are awsome for smaller joints like elbows shoulders etc!! I had to take 4 months off even with deep tissue but it helps
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02-16-2005, 08:37 AM #36Originally Posted by SonGoku
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02-16-2005, 08:38 AM #37Originally Posted by 1victor
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02-16-2005, 08:39 AM #38
Good luck bro...
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02-16-2005, 08:40 AM #39
What's so funny? 18.5 lbs? I mean 185 lbs?
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02-16-2005, 08:41 AM #40
Warming up with 40kg dumbells?
Suck me sideways!
Give the shoulders alittle break.
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