What do you eat for Breakfast???

[Anabolic CEO]

What do you guys eat for breakfast on a daily basis?

My breakfast consist of:
6 egg whites
11/4 Banana
1 Orange
1cup Grapes
Protein Powder 1 scoop
8 oz 1%Milk

Sometimes i have 3/4 cup Oatmeal instead of the fruit.

[Giantz11]

I normally eat one small child upon rising

[kaptainkeezy04]

every morning is the same for me...
10 egg whites (kind from the carton where its 5 grams of protein per egg white)
1 1/4 cup of oatmeal
2 tablespoons of splenda brown sugar

[Smak]

KCEO,

Here's my current breakfast since I live out of a hotel.

1 N-Large Shake w/ water.
2 packs of quaker oats w/splenda
1 piece of fruit - banana, orange or apple
2 pints of fat free skim milk

[Anabolic CEO]

I normally eat one small child upon rising

Is that all?.....

[Anabolic CEO]

KCEO,

Here's my current breakfast since I live out of a hotel.

1 N-Large Shake w/ water.
2 packs of quaker oats w/splenda
1 piece of fruit - banana, orange or apple
2 pints of fat free skim milk

Where you at know bro?

Its been warm here.......upper 90's bro......lmao

[radar1234]

i can of ensure and a granola bar.

[lucabratzi]

5 eggs on toast
1 cup oats
protein shake...pretty basic...

[MatrixGuy]

Turkey breast
1 cup oats with splenda & cinnamon
whey protein shake

[SVTMuscle*]

at the cafeteria, i eat 5-6 boiled egg whites, with 2 peices of toasted whole wheat bread, and some cottage cheese

[damiongage]

a large bowl of Lucky Charms w/ Half and Half instead of milk. I am cutting so I try to keep it simple and light.


seriously...

breakfast/ post cardio

protien shake
6 eggwhites
handfull of almonds

[damiongage]

a large bowl of Lucky Charms w/ Half and Half instead of milk. I am cutting so I try to keep it simple and light.


seriously...

breakfast/ post cardio

protien shake
6 eggwhites
handfull of almonds

[Hard Head]

1/2 cup (measured dry) oats cooked
2 scoops Muscle Milk Banana Creme Powder mixed in
3/4 cup blueberries or 1 banana mixed in

OR if I am in a rush.

1/2 cup (measured dry) oats uncooked
2 scoops Chocolate protein Powder mixed
1 cup skim milk
3 ice cubes
3/4 cup blueberries or 1 banana

Blend into a shake, chug.

PLUS
R-ALA
Milk Thistle
Multi V
Coffee

[Hackamaniac]

since i've been cutting 1/2 cup oatmeal and a protein shake and that's it.

[Jakspro]

Carton eggs from Costco (99% egg whites) 48gm Pro
150gm Cooked Basmati Rice roughly 50-55 grams Carbs

or 80gm Oats

[Smak]

Where you at know bro?

Its been warm here.......upper 90's bro......lmao

Eye-Oh-Wah.



Upper 90's wtf!!!!!!!!!

[Smak]

since i've been cutting 1/2 cup oatmeal and a protein shake and that's it.

Nice kiddy diet.

[Smak]

a large bowl of Lucky Charms w/ Half and Half instead of milk. I am cutting so I try to keep it simple and light.


seriously...

breakfast/ post cardio

protien shake
6 eggwhites
handfull of almonds

ha ha ha. Luck Charms for cutting!!!

Shit I just realized you were joking. Damn....

[Anabolic CEO]

Eye-Oh-Wah.



Upper 90's wtf!!!!!!!!!

Damn man how long you in Iowa, any fine women up there, or just in KC...lol

Close to the 90's but only 63 here.....When you going on spring break pimpin?

[Smak]

Damn man how long you in Iowa, any fine women up there, or just in KC...lol

Close to the 90's but only 63 here.....When you going on spring break pimpin?

I'm going to vegas next month for SB. You coming? We'll throw hack in the trunk.....

It's around that temp here as well. Iowa is aight. I'm trying to fuk one of the mexican maids at my Super 8.

[Anabolic CEO]

I'm going to vegas next month for SB. You coming? We'll throw hack in the trunk.....

It's around that temp here as well. Iowa is aight. I'm trying to fuk one of the mexican maids at my Super 8.

Mexican maids at the Super 8...........bwahahahah

I am not doing nothing for spring break, When you going?


Hack where you at bro?

[Smak]

Mexican maids at the Super 8...........bwahahahah

I am not doing nothing for spring break, When you going?


Hack where you at bro?

Coo. Than let's do it.Sometime within the first 2 weeks of March. I'm about to book it this weekend after I get back from Miami. Hack is out hitting golfballs thinking about cathleen, his gf.

[Myka]

1/2 c oats w/salsa
140cc whey
5g supplemented fiber

50g pro...35 carb

(cutting)

[arthurb999]

Oatmeal and a protien shake. (just like everyone else)

[thebison]

1 scoop whey 25g pro
4 packs of instant grits with splenda 80carbs
good high carb morning meal
grits also taste so much better than oats , specially with spelnda also dont get any fats or sugars from it.

[Hackamaniac]

I was out at the moment what a cheap shot by the smakster

[Anabolic CEO]

I was out at the moment what a cheap shot by the smakster

....check out Smak's location name....thats classic.

Don't worry Hack, not only do i have a girlfreind too........................






























I live with her...................

She is a cool ass girl though.

[Anabolic CEO]

Are you flyin out there Smak, or are you going to take the Bently out for a drive?

[Smak]

Are you flyin out there Smak, or are you going to take the Bently out for a drive?

Flyin fo sho.... lol


Hey KCEO, get YM.....

[Hackamaniac]

Bentley my ass more like his station wagon if it's clean

[Smak]

Bentley my ass more like his station wagon if it's clean

Oh I forgot, you own a horse which is your only means of transportation so it would take you forever to come chill with us, farmboy

[Hackamaniac]

u keep talking i'll buy a horse and trample yo ass snake in da grass watch ya self

[Testsubject]

2 baked then fried potatos, 1 banana, two scoops protien powder(70g)

[collar]

6 egg whites
bowl of oats...

[steve0]

cutting-----10-12 egg whites/1 cup oats

bulking------6 scrambled eggs/4 oz bacon/4 slices toast/honey

[dirtylilsecret]

I used to have
2 cigarettes
2 tic tacs
Around here dont get no healthier than that.
Heheheh

[MatrixGuy]

I used to have
2 cigarettes
2 tic tacs
Around here dont get no healthier than that.
Heheheh

[S.P.G]

For me its been ...

oatmeal in water. or chopper baked potato’s
2 slices toast, Wholegrain
Mix fruit. banana, grape’s pear, orange,
30g protein shake.
vitamin mineral pack.
I have been eating 6-11 egg whites but im just so sick of them now….

I love my breakfast it’s the most enjoyably meal of the day for me, from then on in its chicken Brest, or sirloin steak with some sort of essential fat till the evening......

[Kurz]

Bulking CLEAN and LEAN =

1 cup egg whites
3/4 cup steel cut oats dry measured
2 scoops of muscle milk with skim
coffee
20-30 blueberries, blackberries in my oats......damn good

[S.P.G]

20-30 blueberries, blackberries in my oats......damn good

ill give that a go........