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  1. 03-24-2006, 07:29 AM #1
    Swoled
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    NEWB Here, just wanted to say HI....

    New to the game and stumbled across this site. I'm 29, a public accountant, who's been into fitness, etc for 10 years (football, soccer, etc.) but want to switch from the cardio/fitness aspect to more MASS and weights. I've trained with weights daily, but no detailed plan. Diet has always been the same, clean, 7 meals a day, but I'm here to LEARN!

    6'2, 180. 9%bf as of 09/15/06
  2. 03-24-2006, 08:11 AM #2
    Myka's Avatar
    Myka
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    you train with weights ed?
  3. 03-24-2006, 08:20 AM #3
    SwoleCat
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    I like the first 5 letters of your username.

    ~SC~
  4. 03-24-2006, 09:10 AM #4
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    NYGIANTS21
    NYGIANTS21 is offline Senior Member
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    Welcome to AR and if you train ed you need to remember that time off is good. I take two days off a week. JMO
  5. 03-24-2006, 09:24 AM #5
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    hiddy hoe neighbour
  6. 03-24-2006, 11:23 AM #6
    Swoled
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    7 days a week. No off season mainly because I'm sedetary all day and need to do something after 10hours of office work. it's an intense 45 mins with weights and 20minutes cardio and abs
  7. 03-24-2006, 12:33 PM #7
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    still resistance training causes stress to the CNS and that can take a day or 2 to recoup so if u train ED resistance wise.. u really need MORE TIME OFF
  8. 03-24-2006, 12:36 PM #8
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    Tai is the lounge. This talk is far to intelligent
  9. 03-24-2006, 12:38 PM #9
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    Quote Originally Posted by Giantz11
    Tai is the lounge. This talk is far to intelligent
    yeah, Im getting confused
  10. 03-24-2006, 12:39 PM #10
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    mond tues thur frid........wed off sat sund off..........................
    _____________________

    Remember.............for us to help you you need to help us....................stats and exp.........

    Source checks and Ugl's to be kept to PM's
    dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........

    Booz.. a long-standing member of the AR Police:

    sorry but absolutely no sources will be checked at this present time....
  11. 03-24-2006, 12:40 PM #11
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    Welcome
  12. 03-24-2006, 12:42 PM #12
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    USfighterFC is offline Anabolic Member
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    hey, welcome
  13. 03-24-2006, 12:45 PM #13
    mmaximus25
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    what up Howlie... I like the smell of new...

    I'm sure you'll like it here brah...

    be sure to fill out your profile... get detailed man, all that niddy gritty shat. We like to get personal fo show...
  14. 03-24-2006, 12:54 PM #14
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    Quote Originally Posted by Swoled
    9%bf as of 09/15/06

    He's from the future!!! Welcome!!!
  15. 03-24-2006, 01:08 PM #15
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    Quote Originally Posted by booz
    mond tues thur frid........wed off sat sund off..........................
    do you do this even while on cycle?
  16. 03-24-2006, 01:29 PM #16
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    Quote Originally Posted by StoneGRMI
    He's from the future!!! Welcome!!!
    lmao. welcome, bro.
  17. 03-24-2006, 01:51 PM #17
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    Quote Originally Posted by Giantz11
    Tai is the lounge. This talk is far to intelligent
    HOLY SHIT THERE IS SOMETHING i NEVER thought i would hear..

    TAI TALK TO INTELLIGENT..

    usually its "TAI wtf are you talking about you tard!"
  18. 03-24-2006, 01:52 PM #18
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    Quote Originally Posted by heavyrotation92
    do you do this even while on cycle?
    being on cycle doesnt really change recovery rate enuff to increase training frequency thus you would want to keep it about the same.

    you can increase the number of working sets performed (though i do not advocate this) since u will have greater cortisol suppression.
  19. 03-24-2006, 01:53 PM #19
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    Quote Originally Posted by taiboxa
    HOLY SHIT THERE IS SOMETHING i NEVER thought i would hear..

    TAI TALK TO INTELLIGENT..

    usually its "TAI wtf are you talking about you tard!"

    Its ego boost Friday.

    You're also rellly good looking.
  20. 03-24-2006, 01:56 PM #20
    funnymanchuck
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    welcome
  21. 03-24-2006, 01:57 PM #21
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    Quote Originally Posted by Giantz11
    Its ego boost Friday.

    You're also rellly good looking.
    LIES!! i kan see through them!!
  22. 03-24-2006, 02:54 PM #22
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    I love the smell of NEWBIES in the Morning, welcome man, hope i can help in any way.
  23. 03-25-2006, 05:08 AM #23
    Swoled
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    thanks bros....ive already learned a ton!
  24. 03-25-2006, 05:49 AM #24
    Swoled
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    my final meal before bed is actually my ppw....I go with celltech and whey and rice cakes immidiately after, then before bed I ave been doing a thick:

    2 scoops muscle milk or casein powder
    20-30 almonds/peanuts
    some sf jello or 97% free popcorn
    tons of davinchii syrups and splenda to make it sweeter than dairy queen!
  25. 03-25-2006, 09:20 AM #25
    SwoleCat
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    Quote Originally Posted by Swoled
    my final meal before bed is actually my ppw....I go with celltech and whey and rice cakes immidiately after, then before bed I ave been doing a thick:

    2 scoops muscle milk or casein powder
    20-30 almonds/peanuts
    some sf jello or 97% free popcorn
    tons of davinchii syrups and splenda to make it sweeter than dairy queen!

    Get lost you OCD havin' cheesedick.

    JKURZ you have been banned under 4 diff. usernames, give the f*ck up!

    Jackoff,

    ~SC~
  26. 03-25-2006, 01:00 PM #26
    Myka's Avatar
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    SC you have to admit he did a better job of hiding this time at least...rofl
  27. 03-25-2006, 01:20 PM #27
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    Quote Originally Posted by SwoleCat
    Get lost you OCD havin' cheesedick.

    JKURZ you have been banned under 4 diff. usernames, give the f*ck up!

    Jackoff,

    ~SC~
    Swole,

    How easy is it man....seriously

    Rice Cakes, Pre Bed, Nuts.......

    If I ever see those words togther in a post I'm banning that member right away. What a douche.
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