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[jollygreenGIANT]

im starving!

[Tren Bull]

im starving!

yea i have a feeling that your cutting diet might have something to do with that too

[Jimmya73]

joined a new gym yesterday. its fcking awesome. kinda trashy,but absolutely huge with tons of equipment. open 24 hours, only 35 a month with no sign up fee...but the best part....
there is a room called the cage. 100pound plates, a deadlift and tbar row station, ripped up bench press and a military press station. make all the noise you want,use chalk, drop the weight...ahhhh i love it!@!!!
pictures are on the way

[RuhlFreak55]

joined a new gym yesterday. its fcking awesome. kinda trashy,but absolutely huge with tons of equipment. open 24 hours, only 35 a month with no sign up fee...but the best part....
there is a room called the cage. 100pound plates, a deadlift and tbar row station, ripped up bench press and a military press station. make all the noise you want,use chalk, drop the weight...ahhhh i love it!@!!!
pictures are on the way

sounds sweet, get the pics man

[jollygreenGIANT]

yea i have a feeling that your cutting diet might have something to do with that too

my diet sucks... i mean i know its effective but i hate it i need some more variations:

breakfast:
6 boiled egg whites
lunch1:
2 cans bumble bee tuna
lunch2:
chicken and veggies
dinner1:
some sort of salad
dinner2:
2 mor cans of tuna

shakes thruout the day

[Jimmya73]

i am still revved up as hell,me and my roomates just left...here are the pics. its not like the roomo is impressive, its small and hot as hell with no fan...but its perfect for people like us

[chest6]

whats the time over there Chest??its gota be late yes....................

it was 4am..I went to sleep at 11pm cuz i was tired from work and figured I'd pop on AR

[jollygreenGIANT]

o but sundays i eat like an animal

[jollygreenGIANT]

i love sundays

[chest6]

my diet sucks... i mean i know its effective but i hate it i need some more variations:

breakfast:
6 boiled egg whites
lunch1:
2 cans bumble bee tuna
lunch2:
chicken and veggies
dinner1:
some sort of salad
dinner2:
2 mor cans of tuna

shakes thruout the day

protein only meals???

[Jimmya73]

my diet sucks... i mean i know its effective but i hate it i need some more variations:

breakfast:
6 boiled egg whites
lunch1:
2 cans bumble bee tuna
lunch2:
chicken and veggies
dinner1:
some sort of salad
dinner2:
2 mor cans of tuna

shakes thruout the day

add a small amount of carbs and bfast and pwo, and some fats to a couple of those meals too. it may even accelerate the diet if you have an energy source and ramp up your metabolism a little. plus you wont be so hungry

[jollygreenGIANT]

protein only meals???

im cutting...very low carbs and fat all week except sundays

[jollygreenGIANT]

yea i gotta do something about my diet

[Jimmya73]

im cutting...very low carbs and fat all week except sundays

well we know your cutting, but look at the diet forum bro, no need to completely eliminate fats and carbs, you may even be hurting yourself. not trying to sound like a know it all, what works for you works for you but maybe you should try it

[RuhlFreak55]

i am still revved up as hell,me and my roomates just left...here are the pics. its not like the roomo is impressive, its small and hot as hell with no fan...but its perfect for people like us

lol, pretty sweet man, i like hundred pound plates......we've only got 4 in our gym, used to have 6, made it so i could fit a lot more on the leg press

[jollygreenGIANT]

thanks for the advice fellas

[Jimmya73]

lol, pretty sweet man, i like hundred pound plates......we've only got 4 in our gym, used to have 6, made it so i could fit a lot more on the leg press

i think thats the first time i have ever seen them in real life. i just thought everybody would like to see that since we all bitch about the shit we go through trying to lift like real men at most gyms

[jollygreenGIANT]

well we know your cutting, but look at the diet forum bro, no need to completely eliminate fats and carbs, you may even be hurting yourself. not trying to sound like a know it all, what works for you works for you but maybe you should try it

no no i get u bro im not too knowlegable on dieting...im just doin what i know has worked to rip me up in the past...but i dont think its the right approach anymore...i lethargic as hell all day its hard to get thru my workouts

[RuhlFreak55]

i think thats the first time i have ever seen them in real life. i just thought everybody would like to see that since we all bitch about the shit we go through trying to lift like real men at most gyms

yeah, thankfully the only problem i've got is the dropping the weights thing, but we still do it anyway......can't avoid it when i do it

[Jimmya73]

yeah, thankfully the only problem i've got is the dropping the weights thing, but we still do it anyway......can't avoid it when i do it

it sounds like bombs going off doing sets with 315. its an elevated plywood floor, sounds insane outside the room.

no no i get u bro im not too knowlegable on dieting...im just doin what i know has worked to rip me up in the past...but i dont think its the right approach anymore...i lethargic as hell all day its hard to get thru my workouts

thats cool, i just hesitated to give someone with 700+ posts advice, didnt wanna look like a dick

[Jimmya73]

my diet sucks... i mean i know its effective but i hate it i need some more variations:

breakfast:
6 boiled egg whites
1/2 cup rolled oats
lunch1:
2 cans bumble bee tuna
1tbsp flax or evoo
lunch2:
chicken and veggies
dinner1:
some sort of salad
w/grilled chicken and italian dressing
dinner2:
2 mor cans of tuna
1tbsp evoo or flax again
shakes thruout the day
pwo 40gms whey. 1 pack instant oats or rolled oats

thats what i would do, just a suggestion

[Jimmya73]

for variety try 93%lean turkey burgers, 93-96% lean beef(walmart) or even top round,bottom round,etc. just gotta marinate those tough bastards in some kinda vinegar to soften them up

[Jimmya73]

where did everyone go?

[RuhlFreak55]

i had to get my religion debunking on.....

[Jimmya73]

oh no...just dont bring it in here lol. me and God are on good terms

[stunner5000pt]

feeling a bit fulll.. and i need to eat in half an hour... gotta force down the toast and protein

[Tren Bull]

thats what i would do, just a suggestion

yea i agree. complex carbs are almost as important as protein

[RuhlFreak55]

feeling a bit fulll.. and i need to eat in half an hour... gotta force down the toast and protein

yeah i have to force feed myself sometimes......it's hard, sometimes it all just doesnt' want to go

[stunner5000pt]

yeah i have to force feed myself sometimes......it's hard, sometimes it all just doesnt' want to go

i think im the mood for a roast beef sandwich with honey mustard... or maybe plain toast and 250 mL of egg whites

[Tren Bull]

yeah i have to force feed myself sometimes......it's hard, sometimes it all just doesnt' want to go

oh yea, ive been there bro. its not fun

[chest6]

I neva gotta force feed myself. 7k clean calories is a piece uh cake

[Myka]

oooooooooh another day another dollar!!

[Tren Bull]

I neva gotta force feed myself. 7k clean calories is a piece uh cake

7000 clean calories? damn, thats an acheivement. speaking of clean calories, im gonna try getting a significant # of calories from oatmeal on my next cycle

[Myka]

got homework................but dont worry...................Ill be on AR for breaks to answer all your stupid newbie questions

[stunner5000pt]

7000 clean calories? damn, thats an acheivement. speaking of clean calories, im gonna try getting a significant # of calories from oatmeal on my next cycle

i already do

oatmeal is in at least 3 of my snacks a day

[Myka]

yeah oatmeal is definately a good thing.........

[Myka]

you know what I havent done in a long time?....blown a huge load in the community shower...hmmmm..............might have to do that later

[RuhlFreak55]

you know what I havent done in a long time?....blown a huge load in the community shower...hmmmm..............might have to do that later

that's disrespectful................unless you found some way to get into the girls showers

[Myka]

nope....................................and I always remember to wear my flip flops...I always laugh when I see guys who arent wearing any

[Tren Bull]

you know what I havent done in a long time?....blown a huge load in the community shower...hmmmm..............might have to do that later

uuuhhh, you feel comfortable jacking off in the community showers?