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[Myka]

we are dating now

[KrooC]

fear not my loyal subjects for i am the one... now fetch my mule and have him watered!!

[Taj Mahal]

devil1

[Tren Bull]

what up my brothers?

[KrooC]

dont worry taj i got ur back

*does roundhouse*

[Taj Mahal]

what up my brothers?

howdy

[KrooC]

just the thing total gym prepares u for

[Taj Mahal]

dont worry taj i got ur back

*does roundhouse*

he wont know what killed him

[Tren Bull]

howdy

how ya doing bro? you just get started with the whore thread?

[Tren Bull]

im hitting up my shoulders right now. im thinking il do 18 sets total of front/mid/rear delts

[Tren Bull]

gotta love lateral raises

[Tren Bull]

mmmm, i miss liz. shes pretty

[KrooC]

when u think theyl surrender AR

[Taj Mahal]

how ya doing bro? you just get started with the whore thread?

i was here for part 1, but left to train with Chuck Norris and Ron Jones in Tibet.

[KrooC]

18 sets total of front/mid/rear delts

what u on bro

[Taj Mahal]

i cant believe the internet didnt crumble and die

[Myka]

heres my house

[Taj Mahal]

oh la la

[KrooC]

were are all our loyal subjects that reconize chuck norris as god?

[Tren Bull]

18 sets total of front/mid/rear delts

what u on bro

actually the only thing im taking right now is creatine. i have to wait about a month before i can take more gear... but my new routine is good for totally tearing the sh_t out of one muscle group at a time, so i can hit more exercises with more intensity. im glad i finally changed up my lifting routine

[KrooC]

nice place man... def looks like u need a total gym on the porch 2 raise the value and all

[Myka]

what up tren bull

[KrooC]

18 sets what like 70% i bet id go to the hospitol

[Tren Bull]

were are all our loyal subjects that reconize chuck norris as god?

haha yea, chuck norris is the man. he gets the recognition he deserves here at this site.

[Myka]

I wish that was my house...with a nice sweet houswife...too bad itll never happen

[Taj Mahal]

suicide hotline

[Tren Bull]

what up tren bull

just kickin it bro, got done eating easter dinner with my grandparents, now im kickin it, lifting and about to... ugghhh, huh huh... you know me and my bad habits

[KrooC]

yea bro if i were you.. or you were more like chuck norris .. ud go over to that house kick thier door in... rape all the women and steal thier beer

[KrooC]

then call it home u kno

[Tren Bull]

18 sets what like 70% i bet id go to the hospitol

naw its cool bro, this is my training split

day 1 - chest
day 2 - back
day 3 - shoulders
day 4 - arms
day 5 - legs
day 6 - rest
day 7 - repeat

so on each day, i totally hit up the specific area with 15-20 sets... maybe more. expecially on back day. i really hit that up hard with lat pull dows/rows/shrugs at all possible angles.

[Myka]

who wants to hold my hand while I pull the trigger

[Tren Bull]

yea bro if i were you.. or you were more like chuck norris .. ud go over to that house kick thier door in... rape all the women and steal thier beer

haha its all about the chuck norris style roundhouse kick to the head

[Tren Bull]

damn im stoked. im gonna be getting a package full of powder gear relativly soon. lots of dbol /tbol/winni/test

[KrooC]

day 1 - chest
day 2 - back
day 3 - shoulders
day 4 - arms
day 5 - legs
day 6 - rest
day 7 - repeat

wish i had dicipline like that my scedual is whatever i decide to do pretty much... the one thing aday never really worked for me ino why just dont think im to that point yet

[KrooC]

shit just close ur eyes and think of a happy place and ur finger should twitch eventually

[KrooC]

either that or tie a string to the bullet and and to the door nob and wiat for someone and then yell for someone to come and help u

[Myka]

*sound of sobbing* then *sound of shotgun*

[KrooC]

not the bullet the trigger lol

[Taj Mahal]

haha

[KrooC]

actually u need to become a serial killer that rapes women in the ass ... itl help ur self asteem