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  1. 05-01-2006, 09:03 PM #64521
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    Quote Originally Posted by novastepp
    i'm actually depressed that i can't have my natty PB anymore
    why not?
  2. 05-01-2006, 09:06 PM #64522
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  3. 05-01-2006, 09:07 PM #64523
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    Quote Originally Posted by RuhlFreak55
    why not?
    the new cutting diet... sadly, natty isn't on the foods list.
  4. 05-01-2006, 09:11 PM #64524
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    so what should i do with any extra of those kinds of foods that i have? Myka what do u think?
  5. 05-01-2006, 09:14 PM #64525
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    dinner was good
  6. 05-01-2006, 09:15 PM #64526
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    oh.............it's so protein time.....yum yum
  7. 05-01-2006, 09:16 PM #64527
    stunner5000pt
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    i need to be moe amicable... i need to make friends iwth my profs and start working for them...
  8. 05-01-2006, 09:16 PM #64528
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    yea im hungry as hell too. what i really want is a double whopper
  9. 05-01-2006, 09:17 PM #64529
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    Quote Originally Posted by stunner5000pt
    i need to be moe amicable... i need to make friends iwth my profs and start working for them...

    yea i always try to get along with my teachers. cept last semester i think that tren made me too irritable to get along with my physics teacher
  10. 05-01-2006, 09:18 PM #64530
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    damn, my triceps are sore as all hell
  11. 05-01-2006, 09:21 PM #64531
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    gotta get HUGE
  12. 05-01-2006, 09:23 PM #64532
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    Quote Originally Posted by stunner5000pt
    gotta get HUGE
    hell yeah man......FREAKY......
  13. 05-01-2006, 09:23 PM #64533
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    Quote Originally Posted by stunner5000pt
    gotta get HUGE

    hell yea bro. its priority # 1 for me
  14. 05-01-2006, 09:23 PM #64534
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    Quote Originally Posted by Tren Bull
    damn, my triceps are sore as all hell
    mine too...overhead ext with the 150 yesterday......for two sets...
  15. 05-01-2006, 09:24 PM #64535
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    well, getting more posts is a priority too. haha, i was under 7000 a few days ago. now im 500 posts away from 8000
  16. 05-01-2006, 09:24 PM #64536
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    i dream of the day that im so big that i need a stick if i walk int oa club... to beat off the nasty whores
  17. 05-01-2006, 09:25 PM #64537
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    Quote Originally Posted by RuhlFreak55
    mine too...overhead ext with the 150 yesterday......for two sets...

    gotta love working out tris bro. thats one of my highest priority areas
  18. 05-01-2006, 09:25 PM #64538
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    Quote Originally Posted by stunner5000pt
    i dream of the day that im so big that i need a stick if i walk int oa club... to beat off the nasty whores

    yea its fun when girls throw themselves at you
  19. 05-01-2006, 09:25 PM #64539
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    i love to deadlift and squat

    overhead presses arent bad too
  20. 05-01-2006, 09:26 PM #64540
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    ok, i think its time for that chicken. il be back in a minute bros
  21. 05-01-2006, 09:27 PM #64541
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    Quote Originally Posted by stunner5000pt
    i love to deadlift and squat

    overhead presses arent bad too

    yea i like military press, but im not doing it right now so my tris can hopefully grow more
  22. 05-01-2006, 09:28 PM #64542
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    my biceps are laggin......i need to fix em....ideas?
  23. 05-01-2006, 09:28 PM #64543
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    Quote Originally Posted by Tren Bull
    yea i like military press, but im not doing it right now so my tris can hopefully grow more
    overhead presses restrict tricep growth?
  24. 05-01-2006, 09:29 PM #64544
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    Quote Originally Posted by RuhlFreak55
    my biceps are laggin......i need to fix em....ideas?

    do lots of variatons of concentration curls, and also make a point of focusing on reverse curls. get lots of rest too... thats important
  25. 05-01-2006, 09:30 PM #64545
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  26. 05-01-2006, 09:31 PM #64546
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    Quote Originally Posted by Tren Bull
    do lots of variatons of concentration curls, and also make a point of focusing on reverse curls. get lots of rest too... thats important
    mk....reverse curls??? i haven't done those for years.....ugghh
  27. 05-01-2006, 09:31 PM #64547
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    Quote Originally Posted by stunner5000pt
    overhead presses restrict tricep growth?

    it depends on what your routine is. for me, i totally tear the sh_t out of my tris on arms days, plus i hit shoulders the day before arms so imo for me and my routine they might restrict tricep growth.
  28. 05-01-2006, 09:31 PM #64548
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    Quote Originally Posted by Myka
    prop 100mg ed 8weeks
    tbol 60mg ed 8weeks
    slin PWO
    slin PCT
    awwww myka is going to the dark side....yay!!!!!
  29. 05-01-2006, 09:32 PM #64549
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    Quote Originally Posted by RuhlFreak55
    mk....reverse curls??? i haven't done those for years.....ugghh

    perfect bro. thatl definately spark some growth then... itl also make the peak of your bicep really stand out
  30. 05-01-2006, 09:32 PM #64550
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    Quote Originally Posted by Myka
    prop 100mg ed 8weeks
    tbol 60mg ed 8weeks
    slin PWO
    slin PCT

    sweet. that cycle sounds fun
  31. 05-01-2006, 09:33 PM #64551
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    Quote Originally Posted by Tren Bull
    it depends on what your routine is. for me, i totally tear the sh_t out of my tris on arms days, plus i hit shoulders the day before arms so imo for me and my routine they might restrict tricep growth.
    hmm i do tris and shoulders together
    overhead presses
    weighted dips
    lateral raises
    close grip bench
    occasionally i ll do over tricep extensions.. but i feel that too much in my elbow so i try to avoid doing them
  32. 05-01-2006, 09:33 PM #64552
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    Quote Originally Posted by Tren Bull
    perfect bro. thatl definately spark some growth then... itl also make the peak of your bicep really stand out
    really cause that's the main problem....i like have no peak....it's ****ed up
  33. 05-01-2006, 09:34 PM #64553
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    one silly quetion
    when u say tbol u mena oral turinabol right>
  34. 05-01-2006, 09:35 PM #64554
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    Quote Originally Posted by RuhlFreak55
    awwww myka is going to the dark side....yay!!!!!
    i think that was his idea to help your arms.
  35. 05-01-2006, 09:35 PM #64555
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    Quote Originally Posted by stunner5000pt
    hmm i do tris and shoulders together
    overhead presses
    weighted dips
    lateral raises
    close grip bench
    occasionally i ll do over tricep extensions.. but i feel that too much in my elbow so i try to avoid doing them
    wtf is an overhead press exaclty? are we talkin about push press, seated military press, or what?
  36. 05-01-2006, 09:36 PM #64556
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    Quote Originally Posted by novastepp
    i think that was his idea to help your arms.
    atleast somebody got it
  37. 05-01-2006, 09:36 PM #64557
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    Quote Originally Posted by novastepp
    i think that was his idea to help your arms.
    oh......
  38. 05-01-2006, 09:36 PM #64558
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    Quote Originally Posted by RuhlFreak55
    wtf is an overhead press exaclty? are we talkin about push press, seated military press, or what?
    like push press but no use of legs... just for stabilization

    standing up military press i guess
  39. 05-01-2006, 09:37 PM #64559
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    i'm really close to 50 posts per day average
  40. 05-01-2006, 09:38 PM #64560
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    Quote Originally Posted by stunner5000pt
    like push press but no use of legs... just for stabilization

    standing up military press i guess
    **** that.....that's the only exercise i've ever gotten hurt doing......if i'm doing a shoulder press i'm sitting down, period.....****ed up my shoulder doing that stupid shit
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