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**mark_newcastle** · 09-03-2006, 10:52 AM

nm man

played soccer yesterday am sore

u ?

**audis4** · 09-03-2006, 10:53 AM

whats up hack the man?

**mark_newcastle** · 09-03-2006, 10:53 AM

hey!

ive been on here last 3 days and theres been nobody around

lol

**Hackamaniac** · 09-03-2006, 10:54 AM

Just chillin...How you doing Audis???Have you drove home yet??

**mark_newcastle** · 09-03-2006, 10:54 AM

im gonna make a big effort 2nite, u guys have gotta help me

**mark_newcastle** · 09-03-2006, 10:54 AM

whats been going on around here, any interesting threads?

**audis4** · 09-03-2006, 10:54 AM

I'm doing well, just ate (9:54 here) probly leave this afternoon sometime........hopefully soon!

**Hackamaniac** · 09-03-2006, 10:55 AM

Mark your so big you scare everyone away!!

**mark_newcastle** · 09-03-2006, 10:55 AM

woah im closing in on 500....

**audis4** · 09-03-2006, 10:55 AM

I was whorein it up forever by myself yesterday hahaha

**Hackamaniac** · 09-03-2006, 10:55 AM

We have a two hours time difference..

**Hackamaniac** · 09-03-2006, 10:56 AM

I said 5000 by sunday after you said a grand and I'm closer..

**audis4** · 09-03-2006, 10:57 AM

yeah mark, your a big mofo.....I think I'm going to hit the gym tonight and they better be open!!

**mark_newcastle** · 09-03-2006, 10:57 AM

haha!

i scare girls away too unfortunately

lol

**audis4** · 09-03-2006, 10:58 AM

jeez bro, 225lbs. @ 5'11"!!!! your a monster!!

**mark_newcastle** · 09-03-2006, 10:58 AM

my gym is only open from 10-12pm on sundays, wish it was open sunday evening

**DarKOmeN** · 09-03-2006, 10:58 AM

Originally Posted by mark_newcastle

yeah

whats your main source of protein ?

chicken,tuna,ground beef n this aint cheap

**Hackamaniac** · 09-03-2006, 10:58 AM

My gym is closed today and tomorrow..

**mark_newcastle** · 09-03-2006, 10:58 AM

usually i go jogging for an hour on sunday nights but im just too damn sore atm lol

**audis4** · 09-03-2006, 10:59 AM

....maybe this will be a good weekend to get some great rest in!

**Hackamaniac** · 09-03-2006, 10:59 AM

Mark will be even bigger after this cycle....

**Hackamaniac** · 09-03-2006, 11:00 AM

I did deads and squats this week and today it the first day I have no pain lol..

**audis4** · 09-03-2006, 11:01 AM

will this be your first mark?

**mark_newcastle** · 09-03-2006, 11:01 AM

thanks lol

hey what are people's thoughts on endurance during cycle?

**audis4** · 09-03-2006, 11:01 AM

Originally Posted by Hackamaniac

I did deads and squats this week and today it the first day I have no pain lol..

Oh thats good, nothing worse than leg pain (walking up or down stairs) and tooth pain!!

**audis4** · 09-03-2006, 11:02 AM

Originally Posted by mark_newcastle

thanks lol

hey what are people's thoughts on endurance during cycle?

you mean cardio during a bulking cycle?

**mark_newcastle** · 09-03-2006, 11:02 AM

3rd mate.

ran test prop/equipoise last year to build, ran deca /primo to cut april - june and now starting test/deca/dbol into my 2nd week

**Hackamaniac** · 09-03-2006, 11:03 AM

Or high reps mark??

**mark_newcastle** · 09-03-2006, 11:03 AM

Originally Posted by audis4

you mean cardio during a bulking cycle?

yeah how do you find it affects it?

**audis4** · 09-03-2006, 11:04 AM

Originally Posted by mark_newcastle

3rd mate.

ran test prop/equipoise last year to build, ran deca /primo to cut april - june and now starting test/deca/dbol into my 2nd week

Oh good deal!

**mark_newcastle** · 09-03-2006, 11:04 AM

cardio sorry hack.

**mark_newcastle** · 09-03-2006, 11:05 AM

i've heard stuff like tren can be detrimental to cardio endurance for example. but this cycle im running now, it seems like its doing wonders for it !

**audis4** · 09-03-2006, 11:05 AM

Originally Posted by mark_newcastle

yeah how do you find it affects it?

well, if your an endo like me, I will be bulking come oct or nov. and will be doing cardio 3 days per week (30 min in the am) to keep fat off. My diet will be extremely clean; no mixing carbs and fats.

**mark_newcastle** · 09-03-2006, 11:06 AM

you perform the cardio before brekky yeh ?

**audis4** · 09-03-2006, 11:07 AM

Originally Posted by mark_newcastle

i've heard stuff like tren can be detrimental to cardio endurance for example. but this cycle im running now, it seems like its doing wonders for it !

Never heard that but just in case, the man to ask would be 1buff or someone very knowledgeable with aas

**NightTrain** · 09-03-2006, 11:07 AM

mark im in Iraq, that is the sand box i was referring to

**audis4** · 09-03-2006, 11:07 AM

Originally Posted by mark_newcastle

you perform the cardio before brekky yeh ?

uh, what?

sorry I didn't get that, maybe its too early for me.

**mark_newcastle** · 09-03-2006, 11:08 AM

breakfast lol

**mark_newcastle** · 09-03-2006, 11:08 AM

ah cheers nighttrain! hope ur safe and sound over there

u manage to train ok!?

**audis4** · 09-03-2006, 11:09 AM

Originally Posted by mark_newcastle

breakfast lol

ohhhh sorry bro! Ya, 30 min on an empty stomach for about 30 min. 3 days/week. 3 days might be too much for some...2days would probly be sufficient, just up if you gain to much unwanted fat etc.