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[MFT81]

ive started smoking again.

thanks btw for reply..... im gonna check it out

LMAO ... fosk's avatar ( ) has me dying over here.

I was gonna say something about that

[PROTEINSHAKE]

dangerdan lurkin

[Shane35aa]

Whats new today Ho's?

[Dangerdan]

Damn Shane, nice whoreing. You have the top 5 lounge thread bumps.

[Dangerdan]

Fosk, that avy is seriously gay (not that there is anything wrong with that).

[RA]

afternoon sluts

[PROTEINSHAKE]

[RA]

[Foskamink]

yea.... not very masculine there fosk...

it was a birthday party in club, so the glasses were funny, and we had a few magnums of absolute.. so it was vodka and pineapple haha

[donniebrasco]

traitors

[PROTEINSHAKE]

it was a birthday party in club, so the glasses were funny, and we had a few magnums of absolute.. so it was vodka and pineapple haha

wow. very impressive. I'm glad to see yo are dedicated to fitness.

[Foskamink]

ive had alot of injuries holding my back this year, im growing out of the clubbing faze fast, now just need to get some healthy joints and bones

[RA]

traitors

Whats the mad puss talking about today??

[PROTEINSHAKE]

ive had alot of injuries holding my back this year, im growing out of the clubbing faze fast, now just need to get some healthy joints and bones

whatever.....

[donniebrasco]

fosk has piles!!!!!

[RA]

[Dangerdan]

ive had alot of injuries holding my back this year, im growing out of the clubbing faze fast, now just need to get some healthy joints and bones

Did you break some bones or something this year?

[Foskamink]

i broke my ankle last year, i thought it was just a very bad sprain. it got to the point after about 4 weeks where it was too late for cast.. but it was healing well and almost gone, might of been fracture, i never went to doctors..

ive also had problems with it since then squatting and leg press.

then i hurt my left knee in motorcycle acident

suddenly one night my lower back started to hurt doing my triceps.. i just could nolonger do them after biceps i guess more weight on the biceps and triceps just wasnt working well for my spine..

i also had a bad tendon in my left shoulder.. after 2-3 weeks it felt almost better. then i had my motorcycle acident which made it as bad as it was b4.. now im just recovering everything fully. having a bit of a break.. a few months i havnt worked out much between injuries and traveling.

nothing really major i have had a few other small things.. it just i cant really do any upper body with my shoulder it all hurts and preasure too much to make use..

same with my elbow that was very sore a few weeks

[Dangerdan]

That sucks foska.

[Dangerdan]

I think most of us have some sort of injury. Maybe someone should start a thread asking everyone to post their past and current injuries.

[PROTEINSHAKE]

shhhhhhhhhhhhhhh

[RA]

Anyone listen to Kid Rock??

[Foskamink]

That sucks foska.

the only real anouying thing is my ankle being weak for rest of my life i think

every week or so.. ill be walking or moving around not fast or doing much. but my ankle will give and i will stumble sorta.. dosnt really reinjure it, but its just not as stable as it should be.. but it becomes easier to sprain..

not so much problem im strong as i was still.. im fatter, a bit smaller. looking worse.. but i still have my strength.. few weeks and i will be in same shape.. then a few more and i will cycle.. i gotta get off my ass and go to UK to get gear or get a source here..

any one got any ideas how to bullshit a doctor into giving me some juice. UK is along way to go, then i run the risk bringing it into france.

[Foskamink]

Anyone listen to Kid Rock??

theres a few classic songs that get everyone moving.

[donniebrasco]

it stinks in here.........cos im the shit.

[Dangerdan]

shhhhhhhhhhhhhhh

That was a close one. Did everyone make it?

[Foskamink]

any one got any idea how i could do curls with a bad tendon in my shoulder, bicep curls specificaly. just some barbel and dumbells i got here at home.. but i feel its going to hurt me if i try

[RA]

Every year he does a concert at Boyne Mountain...basically a huge party. People show up around noon and by the time the concert rolls around most are smashed. Its fun as hell. Im renting a condo this year and just staying there.

[Foskamink]

sounds good.. what are the names of his best hits. i cant remember names but i looking for a song.

[RA]

Devil without a cause
Cocky
American badass
Cowboy
shit your making me think

[Foskamink]

whats the track where he shout outs his homies in cell block 6.

to all my homies in cell block 6

[QuieTSToRM33]

Whores

[Dangerdan]

wakey wakey motherfvckers

[QuieTSToRM33]

wakey wakey motherfvckers

I might just have to kill you.

[JDMSilviaSpecR]

So Nark was the lastest victim? What did he do to get banneD?

[QuieTSToRM33]

So Nark was the lastest victim? What did he do to get banneD?

It's a mystery. PM an admin if you wanna know.

[Venomous Nemisis]

So Nark was the lastest victim? What did he do to get banneD?

I heard he went to take a $hit and the hogs ate him, he will be missed as will SVT

[JDMSilviaSpecR]

SVT went down too?

[donniebrasco]

mmmmmmmmmm creatine tastes good

[Venomous Nemisis]

SVT went down too?

Si Sienor (careful, they're listening)
but you can buy my seester