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  1. #18161
    Smak is offline AR's Midget Beater
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    Quote Originally Posted by Smak
    oats in water = yuck!
    I down a whey shake first thing when I wake up unless i'm doing cardio. Then I do cardio, take a shower and then do it.

  2. #18162
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    Quote Originally Posted by chest6
    i just have water/whey/oats..
    lately all the buzz in the diet forum is to wait awhile to have ur carb meal...like this morning i did cardio..came up..took a shower..sit around then did the above
    prolly cardio then the water/whey/oats 30 mins later. What u think 24..look good? Thats actually the only carbs I have had all day...nonworkout day. Im thinkin bout havin sum oats now actually
    I'd say fist meal after cardio yea pro/carb looks good but what about PWO? Isnt that the most important meal? I beleive you need to make that a pro/carb as well. I'm not 100% sure I havent cut myself, but PPWO might need to be pro/carbs as well but I'd check the cut sticky real quick. Stick with carbs just those 2-3 meals for a while and see how that works. Beware the carb craz after a while your gonna want carbs real bad, maybe not but it happens.

  3. #18163
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    Quote Originally Posted by SprinterOne
    So you gonna explain it to me or are you just gonna leave me hanging?
    What do grape nuts look like and probably taste like?

    Bowel = self explanatory

    skim milk referring to the texture.


  4. #18164
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    Quote Originally Posted by Smak
    oats in water = yuck!
    All I do is oats in water, but I like mine real soupy almost like I just poured water over the oats and started to eat

  5. #18165
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    Quote Originally Posted by 24labor
    All I do is oats in water, but I like mine real soupy almost like I just poured water over the oats and started to eat

    Same here, but just not soupy water, SOUPY MILK!!!!

  6. #18166
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    Aren't you suppose to be in the Penn State library studying right now?

  7. #18167
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    Quote Originally Posted by 24labor
    I'd say fist meal after cardio yea pro/carb looks good but what about PWO? Isnt that the most important meal? I beleive you need to make that a pro/carb as well. I'm not 100% sure I havent cut myself, but PPWO might need to be pro/carbs as well but I'd check the cut sticky real quick. Stick with carbs just those 2-3 meals for a while and see how that works. Beware the carb craz after a while your gonna want carbs real bad, maybe not but it happens.
    opops didnt see it was a non workout day. In that case I'd say yes that could be your only carb meal. My buddy always has his PPWO regardless while hes cutting its working for him so that would be your call

  8. #18168
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    Quote Originally Posted by Smak
    Aren't you suppose to be in the Penn State library studying right now?
    That lame ass place. all I need are the class notes posted online and an empty room like so

  9. #18169
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    k its sausage time in that case..i was gonna wait for your response..glad u saw nonworkout day...mm i seem to look forward to the peanut butter before bed always

  10. #18170
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    Quote Originally Posted by Smak
    What do grape nuts look like and probably taste like?

    Bowel = self explanatory

    skim milk referring to the texture.

    That's it? I have to be honest, I am somewhat dissapointed.

  11. #18171
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    Quote Originally Posted by 24labor
    That lame ass place. all I need are the class notes posted online and an empty room like so
    Is that all you do, study? You're in college man you should be learning about "others"

  12. #18172
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    Quote Originally Posted by SprinterOne
    That's it? I have to be honest, I am somewhat dissapointed.
    i thought he was joking too talkin bout bowels i was kinna confused

  13. #18173
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    Quote Originally Posted by chest6
    i thought he was joking too talkin bout bowels i was kinna confused
    bowels?? huh... what??

  14. #18174
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    Quote Originally Posted by SprinterOne
    Is that all you do, study? You're in college man you should be learning about "others"
    Not a big party guy myself I mean I go out but I dont dance or drink so 90% of parties are out of the question. Trust me I wouldnt be studying if this semester wasnt so hard I'm not a real big school guy.

  15. #18175
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    Quote Originally Posted by chest6
    i thought he was joking too talkin bout bowels i was kinna confused
    Ok fine. I just finished eating a bowl of grape nuts. Happy?

  16. #18176
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    I wish it was like back home where I can go out and cause trouble all night. Nothing best the rush of being chased by cops and hiding out all night. I dont have home field advantage here so

  17. #18177
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    Quote Originally Posted by 24labor
    Not a big party guy myself I mean I go out but I dont dance or drink so 90% of parties are out of the question. Trust me I wouldnt be studying if this semester wasnt so hard I'm not a real big school guy.


    No. Why not?


  18. #18178
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    Quote Originally Posted by 24labor
    Not a big party guy myself I mean I go out but I dont dance or drink so 90% of parties are out of the question. Trust me I wouldnt be studying if this semester wasnt so hard I'm not a real big school guy.
    You live on campus?

  19. #18179
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    Quote Originally Posted by 24labor
    I wish it was like back home where I can go out and cause trouble all night. Nothing best the rush of being chased by cops and hiding out all night. I dont have home field advantage here so
    Are you from Pennsylvania? I remember you saying Arizona.

  20. #18180
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    Quote Originally Posted by Smak
    No. Why not?

    I dont like the taste of alcohol and I dont like what it does to you. Seen too many people waste what they had to the bottle. As for the dancing part if it aint metal I'm not gonna listen to it

  21. #18181
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    Quote Originally Posted by Smak
    Are you from Pennsylvania? I remember you saying Arizona.
    Erie Pa baby

  22. #18182
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    Quote Originally Posted by 24labor
    I dont like the taste of alcohol and I dont like what it does to you. Seen too many people waste what they had to the bottle. As for the dancing part if it aint metal I'm not gonna listen to it
    You're in college, you don't need to dance to get women.

  23. #18183
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    how come this thread has more replies than views? sub wit dat?

  24. #18184
    Smak is offline AR's Midget Beater
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    I still dance to metal

  25. #18185
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    Quote Originally Posted by Lavinco
    how come this thread has more replies than views? sub wit dat?
    Hey Lavinco is that you in your avatar? You're hot!

  26. #18186
    Smak is offline AR's Midget Beater
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    Will SprinterOne reach 1000?

    I doubt it...

  27. #18187
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    Quote Originally Posted by Lavinco
    how come this thread has more replies than views? sub wit dat?
    Because unlike other threads this one actually makes people want to talk.

  28. #18188
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    Quote Originally Posted by SprinterOne
    You're in college, you don't need to dance to get women.
    I'm not saying that women is a problem, but usually almost all of them are at the places where I dont like. I wish they had sorority houses here

  29. #18189
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    Quote Originally Posted by 24labor
    Erie Pa baby
    nice..i got a friend that goes to mercyhurst..is that where mercyhurst is?

  30. #18190
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    Quote Originally Posted by Smak
    I still dance to metal
    I sure hope its a pair of horns pointed in the air and you bangging your head

  31. #18191
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    Quote Originally Posted by 24labor
    I'm not saying that women is a problem, but usually almost all of them are at the places where I dont like. I wish they had sorority houses here
    same man..all the girls drink and shit and i dont either. Are u on that facebook shit?

  32. #18192
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    Quote Originally Posted by chest6
    nice..i got a friend that goes to mercyhurst..is that where mercyhurst is?
    Yup right down the street from me

  33. #18193
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    Quote Originally Posted by SprinterOne
    Because unlike other threads this one actually makes people want to talk.
    yeah but dont you have to view first then reply? something is wrong with the stats with this thread. views should always be higher or else it means that less people look at it than write in it. makes no sense.

  34. #18194
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    Quote Originally Posted by chest6
    same man..all the girls drink and shit and i dont either. Are u on that facebook shit?
    nah im too lazy I dont even know how to access it

  35. #18195
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    Quote Originally Posted by Lavinco
    how come this thread has more replies than views? sub wit dat?
    i think cuz it eclipsed the 100,000 mark

  36. #18196
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    Quote Originally Posted by chest6
    i think cuz it eclipsed the 100,000 mark
    i see

  37. #18197
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    Quote Originally Posted by Lavinco
    how come this thread has more replies than views? sub wit dat?
    How can there be more replies then views once you submit a thread it automatically starts with one view and zero replies

  38. #18198
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    Quote Originally Posted by 24labor
    nah im too lazy I dont even know how to access it
    o well

  39. #18199
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    Quote Originally Posted by 24labor
    How can there be more replies then views once you submit a thread it automatically starts with one view and zero replies
    If you refresh without leaving the thread, does that still count as a view?

  40. #18200
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    Quote Originally Posted by 24labor
    How can there be more replies then views once you submit a thread it automatically starts with one view and zero replies
    look up!

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