Damnnn Insomnia !!!!

[SMAN12b]

Ok, I can't take it anymore.....I am tired of taking sleep aids. Tired of not being tired! Only on HGH at the moment, for another month yet. Workouts are great, diet is great. Just can't freakin sleep. If it wasn't for this board, I would be out of what's left of my mind already.......any suggestions or just the rantings of a loon?

[PhishStasH]

No worries, bro. I deal w/ the same shit. Drop the sleep aids...they compromise sleep.

Here's some suggestions ascendent gave me:

1) warm milk - natural sedative which dates back to our childhood
2) lavendar n vanilla pillow mist - naturally calming scents, combo can be found at bath n body works
3) the mellow music - gregorian chant, enya, sounds of nature, anything relaxing
4) meditation
5) melatonin - it's a chemical naturally produced by the body, and therefore won't compromise sleep
6) warm bath, even better one with epsom salts - excellent way to calm the nerves
7) if all else fails, diphenhydramine hcl - this is an otc sleep-aid pill which is also an allergy med. from my understanding, using this occasionally will not compromise sleep very much, but an overuse of it will, so use this sparingly for no more than 4 or 5 days straight at most

[PhishStasH]

I have combined the use of meditative practices, melatonin before I get in bed, and some good ole gregorian chant...been sleepin' better than ever before.

Try it all, and see what works for you...best of luck!

[SMAN12b]

I have combined the use of meditative practices, melatonin before I get in bed, and some good ole gregorian chant...been sleepin' better than ever before.

Try it all, and see what works for you...best of luck!

It can't hurt !! Thanks for the list Phish, I will give it a try

[needmorestrength]

hmmm Seriously I jerk off and I am dead tired lol

[SMAN12b]

hmmm Seriously I jerk off and I am dead tired lol

Yeah, that's not workin either.....lolol even with tons of internet .....well you know.....lolol

[ascendant]

No worries, bro. I deal w/ the same shit. Drop the sleep aids...they compromise sleep.

Here's some suggestions ascendent gave me:

1) warm milk - natural sedative which dates back to our childhood
2) lavendar n vanilla pillow mist - naturally calming scents, combo can be found at bath n body works
3) the mellow music - gregorian chant, enya, sounds of nature, anything relaxing
4) meditation
5) melatonin - it's a chemical naturally produced by the body, and therefore won't compromise sleep
6) warm bath, even better one with epsom salts - excellent way to calm the nerves
7) if all else fails, diphenhydramine hcl - this is an otc sleep-aid pill which is also an allergy med. from my understanding, using this occasionally will not compromise sleep very much, but an overuse of it will, so use this sparingly for no more than 4 or 5 days straight at most

thanks for spreading the word bro. trying to keep people away from that ambien and the like. good to hear you're doing the same.

[SMAN12b]

Thanks to you too ascendant. Hope this helps, but I am still wide awake tonight....lolol

[zimmy]

Welp, I have been an insomniac since i was 12ish. u can do what works for me.. just don't sleep :P

[HORSE~]

SMAN get your @ss back to the steroid question's and answere board!!

You cheating whore!!!!

That board will put you to sleep tonight!!

[SMAN12b]

Welp, I have been an insomniac since i was 12ish. u can do what works for me.. just don't sleep :P

Well that was a big help zimmy....lolol just tried the warm milk 15 min ago, and still wide awake

[SMAN12b]

SMAN get your @ss back to the steroid question's and answere board!!

You cheating whore!!!!

That board will put you to sleep tonight!!

Alright Horse, I am here, I won't biatch out like you did on me before......lolol

figured I would give you a chance to catch up to my post count...lol

[HORSE~]

Alright Horse, I am here, I won't biatch out like you did on me before......lolol

figured I would give you a chance to catch up to my post count...lol

You didn't stick around long enough to see my second post!!

And Damn now my finger's are burning.

Oh well all that typing made me tired i think Ill go to sleep now!!

Don't that suck!!!!

[SMAN12b]

You didn't stick around long enough to see my second post!!

And Damn now my finger's are burning.

Oh well all that typing made me tired i think Ill go to sleep now!!

Don't that suck!!!!

No, YOU SUCK, now stay up and keep me company dammit.....LOLOLOL

[HORSE~]

You got it bro!!!!

[SMAN12b]

You got it bro!!!!

OK, now start a good thread that will have everyone participating!

[spencer]

im goin work now, had a lovely sleep, lmao. 5to 7 here, have a wank or have sex, it'll sort u out

[HORSE~]

Try joging in the nude at an all girl christan acadamy!!

That sh!t alway's make's me tired!!!

[SMAN12b]

You didn't stick around long enough to see my second post!!

And Damn now my finger's are burning.

Oh well all that typing made me tired i think Ill go to sleep now!!

Don't that suck!!!!

and yes, I saw the thread that you quoted from that genious NOT.....LOLOL

[SMAN12b]

Try joging in the nude at an all girl christan acadamy!!

That sh!t alway's make's me tired!!!

I tried that once, but all I got was NUN.......

[HORSE~]

and yes, I saw the thread that you quoted from that genious NOT.....LOLOL

I quoted A very intelagent man over there thank you verey much!!

[HORSE~]

I tried that once, but all I got was NUN.......

I Beleive that you got none.

[SMAN12b]

I quoted A very intelagent man over there thank you verey much!!

LOL, yes its true, you are a legend....in your own mind!!

HELP, I am watching rerun of West Side Story......I feel pretty, oh so pretty

[SMAN12b]

I Beleive that you got none.

yeahhhh , that was the whole point of my joke there bud..... a little slow on the uptake tonght...lolol

[SMAN12b]

Jump on in zimmy, i know you got a good one brewin somewhere

[zimmy]

seriously though ... u know what works for me... go lay down and tell yourself that you need to be up in 30 minutes for something...and watch how fast you pass out when you're trying to stay up.

[SMAN12b]

seriously though ... u know what works for me... go lay down and tell yourself that you need to be up in 30 minutes for something...and watch how fast you pass out when you're trying to stay up.

Yeah, I have to be up in 3.5 hours for my HGH shot.......this sucks. 40 minutes after warm milk and still up and horse is making me laugh my ass off.

oh well back to west side story......

[HORSE~]

Horse you are a Genuis

HELP, I am watching rerun of West Side Story......I feel pretty, oh so pretty[/QUOTE]

thank you SMAN.

And Iam watching barny on this episode it teach's you to go to sleep when it's bed time!!!!

ZZZZY!!!!

[SMAN12b]

Horse you are a Genuis

HELP, I am watching rerun of West Side Story......I feel pretty, oh so pretty

thank you SMAN.

And Iam watching barny on this episode it teach's you to go to sleep when it's bed time!!!!

ZZZZY!!!![/QUOTE]

Barney??? I hate you , you hate me, lets go kill your family.....lolol

[HORSE~]

thank you SMAN.

And Iam watching barny on this episode it teach's you to go to sleep when it's bed time!!!!

ZZZZY!!!!

Barney??? I hate you , you hate me, lets go kill your family.....lolol[/QUOTE]

Your A mean person.

No wonder you can't sleep!!!!

[PhishStasH]

thanks for spreading the word bro. trying to keep people away from that ambien and the like. good to hear you're doing the same.

No, no. Thank you for your suggestions. Have helped me tremendously. Just trying to pass on the knowledge.

[PhishStasH]

ROFL...the insomniacs are still up!

Least I got an excuse...studying for a test!!!

[SMAN12b]

No, no. Thank you for your suggestions. Have helped me tremendously. Just trying to pass on the knowledge.

I drank the yukky warm milk 45 minutes ago and still wide awake

[SMAN12b]

ROFL...the insomniacs are still up!

Least I got an excuse...studying for a test!!!

What kind of test you studying for? test E , Cyp, Prop, don't forget the part on PCT........

[SMAN12b]

Barney??? I hate you , you hate me, lets go kill your family.....lolol

Your A mean person.

No wonder you can't sleep!!!![/QUOTE]

[HORSE~]

I drank the yukky warm milk 45 minutes ago and still wide awake

That's cause you won't shut up lay down and close your DAMN eye's you crazy SOB!!!!

[PhishStasH]

What kind of test you studying for? test E , Cyp, Prop, don't forget the part on PCT........

Actually...cell biology.

I'd much rather be studying up on some anabolics, lemme tell ya.

[SMAN12b]

That's cause you won't shut up lay down and close your DAMN eye's you crazy SOB!!!!

maybe you could sing me a lulaby please

[PhishStasH]

maybe you could sing me a lulaby please

LOL. Sman may do ya some good to actually try lying down and closing your eyes. Staring at a computer screen ain't gonna help.

[PhishStasH]

Anyway...I'm tired as fukk!!! I'm hittin' the sac right now. Hope ya get some shut eye.