i benched 305lbs today!

[taiboxa]

I passed 300 a while ago and never posted about it. I don't lift by the numbers. I lift for shape and train by the mirror. Size and symmetry is where it's at. Strength... pft!

[manc]

most i ever do on cycle is usualy 291lbs for 4-6 unassisted reps while my body weight was 203lbs,5 11" tall. i have tried a few times to go over this and each time i pull my left pec.have done the one rep with 3 plates once.

[Logan13]

congrats bro. contrary to internet statistics, most people can NOT bench press 300lbs. even once.

good point, many make claims online even though they can not do it in real life.

[Logan13]

Hate to burst your bubble but we have 4 or 5 kids your size benching those numbers au natural..........if you HAVE to use.......stick to anavar

do these kids weigh 189lbs or less? BTW, what does bagderman bench I wonder..........? Badger is always hating, no matter what forum he's in.

[Carlos_E]

do these kids weigh 189lbs or less? BTW, what does bagderman bench I wonder..........? Badger is always hating, no matter what forum he's in.

How old is he if he has 4-5 kids benching 300. What is he 50? And what did he do, make all of his kids weight train?

[J.S.N.]

How old is he if he has 4-5 kids benching 300. What is he 50? And what did he do, make all of his kids weight train?

i wasn't quite sure what he meant by that, like if he's a coach or just a parent or a trainer or what. kind of a dickhead move to dimish someone accomplishments like that though.

[chest6]

Yeah I see what you're saying Johan. I've torn my chest (partially of course..for like a 4 week setback each time) 3 times in the last 9 months..(all from bb flat bench) it scares me now

[*Narkissos*]

I passed 300 a while ago and never posted about it. I don't lift by the numbers. I lift for shape and train by the mirror. Size and symmetry is where it's at. Strength... pft!

I'm the opposite...

I train for strength... Size and symmetry are side effects.

[Badgerman]

do these kids weigh 189lbs or less? BTW, what does bagderman bench I wonder..........? Badger is always hating, no matter what forum he's in.

Its not hate.......its realism......they weigh from 190 to 210.......but
they also squat 450+.......so the overall neuro stimulus is high.......we also
do 250+ for pwer cleans.........300 bench is good........but not spectacular......our HS record is 380 and the guy weighed 210
the squat record is 590x4 at 190lb body weight

[Carlos_E]

I'm the opposite...

Yes you are. I don't always count the weight. I just add weight till it's heavy.

[Carlos_E]

Its not hate.......its realism......they weigh from 190 to 210.......but
they also squat 450+.......so the overall neuro stimulus is high.......we also
do 250+ for pwer cleans.........300 bench is good........but not spectacular......our HS record is 380 and the guy weighed 210
the squat record is 590x4 at 190lb body weight

Who is we? You're in high school? How old are you?

[BARLOW]

when i think of teens saying they benched over 250+ i see their buddies lifting the bar up for them >< i see it too much, and they come over to brag to me, im like yea, nice... lol

[Kärnfysikern]

Yeah I see what you're saying Johan. I've torn my chest (partially of course..for like a 4 week setback each time) 3 times in the last 9 months..(all from bb flat bench) it scares me now

you should defenetly try and switch style! that must suck big time.

[bor]

Offcourse that is just my oppinion and Im a powerliftter not a bodybuilder.

D@mn when did this happen?

What happened to the guy reading through the diet forum trying to get ripped for the beach, just like me

[Kärnfysikern]

D@mn when did this happen?

What happened to the guy reading through the diet forum trying to get ripped for the beach, just like me

it has been a gradual process. I have been throwing in powerlifting into my routines for years and gradualy I did more and more powerlifting and less and less bodybuilding. I just se better results both growth and strenght wise when I do powerlifting and I sure love those heavy 1-3 reps in deads, squats and bench. **** high rep work

Im naturaly chubby aswell so I got sic of trying to be in shape all the time. Its a fight I cant possibly win unless I am a nazi towards myself and it aint worth it.

[Bigstiffler]

thanx for all the ppl that actualy support me & didnt rant me.. sry i didnt get 2 post back cuz i was gone for the holiday.. for 1 thing i did use proper form & technique & my arms were not shakey. the pics that were on the board was from back in january when i was dieting for a competition. since then i've gained lots of lbm & my body fat is still pretty low. i've gained a tremendous amount of size my arms are up to 16.5" chest 48" & thighs 23.5" i've been training & eating like a horse & trying 2 keep my diet clean i eat about 5500-6000 cals a day. sry that my body is more for strength than for size its just my genetics both my grandfathers were not very big but strong as an ox. i'd love to have more size 2 me if my body grew better sry that i'm not genetically gifted like the rest of you that like to rant me. or is it because your jealous that a 19 has better lifts than u??? maybe next monday when i train my chest again i will make a video so you can believe me. thanx for the guys that support me & to the rest

[biglouie250]

if the measurements you listed are accurate, i dont see a big problem with you lifting 315lbs, esp since your on cycle. congrats bro. you must admit that the pics you posted tho will leave many doubters as you lacked a lot of muscular development when they were taken. but a ton can change in 7 months esp with gear!

[TheDfromGC]

if the first post in the pics forum is accurate, its pretty easy to believe, 245 for 6-7 then 6 months later hes doing 315 for 3. progress wise, thats easily attainable

[Bigstiffler]

also i had very bad lagging triceps which have developed a lot more & have gotten a lot bigger & stronger. if u look @ my pics u will notice that my biceps are biger than my tri's. as soon as i changed my routine on my triceps my strength blew up a lot.. also those measurements were taken this morning cold not the slightest pumped. well i'm going to go train my legs i'll b back in a few any more supporters will b nice thanx biglouie & TheD for ur support i'll c if i can get my cousin's dig cam 2 post some new pics later today 2

[Carlos_E]

I believe you. But I am a hopeless optimist and quite gullible.

[Logan13]

Its not hate.......its realism......they weigh from 190 to 210.......but
they also squat 450+.......so the overall neuro stimulus is high.......we also
do 250+ for pwer cleans.........300 bench is good........but not spectacular......our HS record is 380 and the guy weighed 210
the squat record is 590x4 at 190lb body weight

Yes, Badgerman is breeding individuals for the next step in human development. You may be able to impress 18 year olds, but not anyone here.
The point is, you do not need to insert your derogatory comments when a guy posts that he has attained a personal goal.

[Ufa]

Way to go dude. Don't get carried away with aas. Be cool.

[nygsxr1000]

I passed 300 a while ago and never posted about it. I don't lift by the numbers. I lift for shape and train by the mirror. Size and symmetry is where it's at. Strength... pft!

holy crap your back is friggin huge..............goddam.........

[Bigstiffler]

no dont worry i'm not going to get carried away its just 2 get that extra little edge of strength & muscle growth. i've been researching for the past 2 years & trying 2 plan out a nice easy 1st cycle so it wasnt something that came 2 me over nite like a lot ppl do my age

[Bigstiffler]

o yea just out of curiosity what is some of your guys age-weight-measurements & cycle experience!... just wondering how i compare to you other guys especially the 1's that are comparing my lifts to yours when u's have done 3-4-5 cycles or more in your life time & have been lifting longer than me when i started off about 3.5 years ago @ a scrawny 125lbs

[Carlos_E]

holy crap your back is friggin huge..............goddam.........

Thank you

[chest6]

no dont worry i'm not going to get carried away its just 2 get that extra little edge of strength & muscle growth. i've been researching for the past 2 years & trying 2 plan out a nice easy 1st cycle so it wasnt something that came 2 me over nite like a lot ppl do my age

obviously didnt research enough..

[Carlos_E]

o yea just out of curiosity what is some of your guys age-weight-measurements & cycle experience!... just wondering how i compare to you other guys especially the 1's that are comparing my lifts to yours when u's have done 3-4-5 cycles or more in your life time & have been lifting longer than me when i started off about 3.5 years ago @ a scrawny 125lbs

At age 20 I was 5'6" 120. I started competing sports with no weight training and went up to 135. Then started weight training and leveled off at 150. I was 150 until age 32 then found AR and learned how to eat properly. I went up to 180-190 naturally then cycled. I'm 37 now and 220. My goal is 250.

[Bigstiffler]

besides the age thing i know i'm to young but it was my choice. how is my cycle bad for a 1st cycle? 10wks of test e 500mgs/wk & superdrol wks 1-4 20-30-30-40. also 10mgs/day of nolva & i have pct ready with clomid, tribulus, creatine, & a weight gainer for the extra cals please critique anywhere besides my age on how that is a bad cycle????

[Bigstiffler]

my personal goal is 2 reach 220 by next summer with 13-14% b/f or less we are all not genetically gifted 2 gain weight easily my body will shred up in no 5time & take for ever 2 gain 3lbs vs others can gain weight without a prob but can't loose a single pound or get cut up easily

[TADOLFI]

You're the only one that will get you there - take it as it comes (as far as how you feel on cycle) and listen to your body.
Yes, a lot of the guys here may criticize you for cycling, but it is only as big brothers looking out for you.
300 is bad ass at your stage and I know you'll be beyond 315.
Keep Pumpin Brother!

[T3/T4 GSR]

Haha carlos is looking to take out cutler with that back

[Logan13]

Thank you

yes, it's very TONE Carlos............

[Carlos_E]

yes, it's very TONE Carlos............

[Badgerman]

Yes, Badgerman is breeding individuals for the next step in human development. You may be able to impress 18 year olds, but not anyone here.
The point is, you do not need to insert your derogatory comments when a guy posts that he has attained a personal goal.

Yeah......but the big difference is these guys do it without a cycle........and they are not freaks.......they lift consistent.......they lift heavy.......and the body adapts.

[Carlos_E]

Yeah......but the big difference is these guys do it without a cycle........and they are not freaks.......they lift consistent.......they lift heavy.......and the body adapts.

I'm curious of your stats. Have you ever posted picts?

[Badgerman]

I'm curious of your stats. Have you ever posted picts?

I'll get a pic of one of our 18 year olds.......football.......not BB.

[Badgerman]

congrats bro. contrary to internet statistics, most people can NOT bench press 300lbs. even once.

I strongly disagree......300lb bench is VERY common in high school football
our 150lb corner does 275. I would venture to say most of the good discus and shot putters do at least that much.......
For example there were probably 50 guys at the Nike camp repping 185 over
25-30 times......all of those were probably over 300 max......and that was just one camp this year......then multiply that all over the country. There are alot of really strong players around. Speed is the big differentiator

[Carlos_E]

I'll get a pic of one of our 18 year olds.......football.......not BB.

I asked about you. Not some 18 year old you know.

[RA]

I strongly disagree......300lb bench is VERY common in high school football
our 150lb corner does 275. I would venture to say most of the good discus and shot putters do at least that much.......
For example there were probably 50 guys at the Nike camp repping 185 over
25-30 times......all of those were probably over 300 max......and that was just one camp this year......then multiply that all over the country. There are alot of really strong players around. Speed is the big differentiator