Ramdan coming up

[2.minutes]

if you look at the first post
you should notice that my question was about diet
not the use of steroids and religion

lol said it 1st

[kihop]

Cut back completely on cardio.

Use cassien as your primary protein source. Eat cottage cheese and other slow burning proteins before fasting.

Only advice I could really think of.

[2.minutes]

Cut back completely on cardio.

Use cassien as your primary protein source. Eat cottage cheese and other slow burning proteins before fasting.

Only advice I could really think of.

thnx for the advice i will be using that aswell

[2.minutes]

any more tips guys ??

[Carlos_E]

Eat higher calories before sun up and after sun down. That's what my brother does so he doesn't lose to much weight.

[stewie]

Cut back completely on cardio.

Use cassien as your primary protein source. Eat cottage cheese and other slow burning proteins before fasting.

Only advice I could really think of.

thank you

[JohnboyF]

I have to do the same and i disagree with Cbino sorry bro.. Last year i did just fine i made them all never gained or lost any weight.. Pretyy much maintence for a 30 days...This year my plan suggest by NARK....

take in in 1/2 your daily allotment of protein.. with a lot of fiber and a moderate amount of fat... and some carbs.

Get a month's supply of digestive enzymes as well.. to consume just prior to meal 1.

So meal 1 you'd take in 1/2 your daily protein intake.. some fiber.. some carbs.. and some fat to slow gastric emptying.

Protein must be solid wholefood protein.. no shakes.

Fast tru out the day.. and resume 'normal' eating at sunset.. splitting the remainder of your food intake by deviding the number of awake hours you left over 2 hour intervals.. and dividing your kcal allotment over these intervals.

i.e. if you hav 6 hours left awake.. that means you have 3 2hour intervals.. so you should split the rest of your daily food intake over 3 meals spaced 2 hours apart.

If you have an hour between your sunset meal and the one following it.. get in a training session.. low volume for maintenance. This should keep you sane and maintain your muscle mass during the fasting month.

ALL SUGGEST BY NARK... (owe u one!)

[2.minutes]

Eat higher calories before sun up and after sun down. That's what my brother does so he doesn't lose to much weight.

thnx carlos,btw u got pm

[LoLoutb0y]

yah great this is just another platform for stewie to spew pro islam bullshit.

khop makes a good point, this is a forum primarily about the use of AAS regardless what subchannel this is. ask your local sheek or some shit about what you should do, because honestly this is the most retarded question. the answer is common sense, if you cant eat for 13 hours, fill that time with sleep, everyone has said it. the question has been answered, if you dont like it, quit islam. at the very least quit talking about it like the world is against you.

"islam is not like what you think, it doesnt forbid everything u take,eat,enjoy"
how do you know what i think about islam?

how devout can you possibly be, i mean you did spelled "ramadan" wrong. just eat.

[Carlos_E]

yah great this is just another platform for stewie to spew pro islam bullshit.

khop makes a good point, this is a forum primarily about the use of AAS regardless what subchannel this is. ask your local sheek or some shit about what you should do, because honestly this is the most retarded question. the answer is common sense, if you cant eat for 13 hours, fill that time with sleep, everyone has said it. the question has been answered, if you dont like it, quit islam. at the very least quit talking about it like the world is against you.

"islam is not like what you think, it doesnt forbid everything u take,eat,enjoy"
how do you know what i think about islam?

how devout can you possibly be, i mean you did spelled "ramadan" wrong. just eat.

Stupid post. Shut up. Thanks!

[2.minutes]

Stupid post. Shut up. Thanks!

well said

[AleX-69]

well not to offend you or anything but i bet cell turnover for bloodcells for example is 120days. So you are definatly not "renewing every cell in your body...

The advice given in this thread is good though!

[JohnboyF]

I dont understand the big deal.. We have to do it. So w/e. Were trying to do the best as possible with the suggestions we have been giving so far. Iv done it since i was 10 so. I have done it while i was working out 2.
Thanks

Carlos, kihop and the rest who have Been postive in this thread.. and nark for my set up.

P.S. ALex -69 didnt offend me just making a comment for furture posts.

[Carlos_E]

ill sleep at 2 and wake up at 9
10-3 work
5.30pm-9.30 school (wont be eating alot)

Carry food with you to school so you can start eating right at sun down.

[JohnboyF]

Carry food with you to school so you can start eating right at sun down.

Stewie? you don't eat Saharie ( thats the meal before sunrise). I mean if u go to bed at 2 eat meal 1 then follow carlos schedule...

Mine is gonna be like this

B4 sunsrise meal one

after sunset (the rest of my meals 2hrs apart)

[AleX-69]

Completly understood. I have some buddys who have to do it themselves.. Just wanted to clear this whole cell-renewal-thing up. I understand your ethic motives though, and in fact do look up to your will power to go through this. I know i couldn't!

[LoLoutb0y]

Stupid post. Shut up. Thanks!

Carlos, you would make a great debater. excellent point, and well researched.

[stewie]

yah great this is just another platform for stewie to spew pro islam bullshit.

khop makes a good point, this is a forum primarily about the use of AAS regardless what subchannel this is. ask your local sheek or some shit about what you should do, because honestly this is the most retarded question. the answer is common sense, if you cant eat for 13 hours, fill that time with sleep, everyone has said it. the question has been answered, if you dont like it, quit islam. at the very least quit talking about it like the world is against you.

"islam is not like what you think, it doesnt forbid everything u take,eat,enjoy"
how do you know what i think about islam?

how devout can you possibly be, i mean you did spelled "ramadan" wrong. just eat.

you think im as cheap as you
to quit my religion so i can eat some ****in meat
uv got alot planned for ure future
and what i wrote was to show that people misunderstood islam
but thank god this showed the hatred you carry.

[Carlos_E]

Carlos, you would make a great debater. excellent point, and well researched.

There is no debate. Lets see...

Your post has nothing to do with the subject matter. It's you bashing the Muslim religion. If you do not have diet advice to give which is the thread topic don't post.

Thank you!

[stewie]

Stewie? you don't eat Saharie ( thats the meal before sunrise). I mean if u go to bed at 2 eat meal 1 then follow carlos schedule...

Mine is gonna be like this

B4 sunsrise meal one

after sunset (the rest of my meals 2hrs apart)

thats what im thinking about
sounds good
ill give it a try and see what happens

[Carlos_E]

you think im as cheap as you
to quit my religion so i can eat some ****in meat
uv got alot planned for ure future
and what i wrote was to show that people misunderstood islam
but thank god this showed the hatred you carry.

Ignore him. He's trying to get you going. Stick to the thread topic.

[2.minutes]

so guys wuts the best time to train? like after having 2 meals or more?

[stewie]

so guys wuts the best time to train? like after having 2 meals or more?

after last meal

[Mike_Huck]

Allah said bent over and you shall receive.

[Mike_Huck]

J/K Good info, i didnt know any of this stuff, now i do cool

[freakinhuge]

That's gonna be tough to keep lbs on. I have a buddy that is muslim and no matter how hard he works, he always drops about ten pounds.

[collar]

i dont think theres a solution for this.
all you can do when you can start eating i guess try to eat every 2 hours.