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Thread: 40 yard dash

  1. 08-31-2006, 05:34 PM #1
    l2elapse's Avatar
    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
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    40 yard dash

    What is the best way to increase 40 yard time? Im sorry if this is the wrong forum but i was looking around didnt see it fit into a particular forum.
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  2. 08-31-2006, 05:38 PM #2
    JohnboyF
    JohnboyF is offline Banned
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    40yd dash program (This seems good )
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  3. 08-31-2006, 05:40 PM #3
    chest6's Avatar
    chest6
    chest6 is offline Banned
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    plyo boxes, ground plyos
    quickfoot ladders
    running 5, 10, 15, 20, 25, 30, 35, 40 yard dashes
    jump squats
    calf training
    running against resistance (bands, sleds, bungee cords)
    pretty much anything explosive
    hamstring training
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