Thread: The Most Delicious Shake
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10-04-2006, 05:12 PM #1
The Most Delicious Shake
8 Liquid Egg Whites
1 Scoop of Protein
1 Serving of Oatmeal
1 Cup of Water
Blend it all up and enjoy! Sarcasm is a little difficult to detect while reading as this concoction was quite unappetizing... Especially chewing it at the end... But hey! It all looks the same in the stomach right?
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10-04-2006, 05:15 PM #2
Im not sure what your talking about but the METS just won game 1
so Im happy
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10-04-2006, 05:28 PM #3Senior Member
- Join Date
- Nov 2005
- Posts
- 1,727
Right...and your prostate is in your nut sac...lol.
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10-04-2006, 05:32 PM #4
I just wanted to post the nastiest shake I've ever drank... Anyone else care to share?
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10-04-2006, 05:34 PM #5
chocolate shake from coldstone works well..
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10-04-2006, 05:43 PM #6
mornin shake -
2 scoops protein,
3/4 cup of oats (put in microwave with water for 1 min to soften)
scoop of low-fat mint-choc chip ice cream,
1 small spoon of choc milkshake.
- blend -
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10-04-2006, 05:45 PM #7Originally Posted by Anabolic CEO
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10-04-2006, 05:46 PM #8Originally Posted by AnabolicAndre
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10-04-2006, 05:53 PM #9Originally Posted by anaBROLIC
Ahhhhhhhhhhhhhhhhhhh!!!
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10-04-2006, 06:05 PM #10Junior Member
- Join Date
- Sep 2006
- Posts
- 96
Originally Posted by anaBROLIC
i'm a strawberry man myself
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10-04-2006, 08:57 PM #11Originally Posted by anaBROLIC
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10-04-2006, 09:35 PM #12
Alright, I'm gonna try your idea and soften it in the microwave. Defeats the purpose of it being a drink if hafway through you half to chew...
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10-04-2006, 09:53 PM #13
This is a good one I've used before bed, tastes great.
1cup water + 6-8 ice cubes
3/4cup egg beaters - 18g egg protein
3/4 cup f/f Cott cheese - 20g casein protein
1tbsn ANPB - 4g protein + 8g fat
1tbsn of s/f, f/f choc. jello mix
Blend:
approx 40grams protein, 5-10 carbs, 10g fat.
300 calories.
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10-04-2006, 10:22 PM #14
i throw oats in my whey shake with water all the time...it doesnt taste bad at all...not sure about the eggwhites tho
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10-04-2006, 10:25 PM #15Originally Posted by chest6
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10-04-2006, 11:27 PM #16Originally Posted by C_Bino
Is that still what you were talking about? I was just sayin I had never thrown it into a shake before I didnt want it to sound like I never utilized eggs in my diet at all..
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10-05-2006, 12:50 AM #17Originally Posted by chest6
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10-05-2006, 12:53 AM #18
My PWO shake consists of Whey,Cassien, bcaa's and dextrose
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