Thread: The Gym
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10-25-2006, 09:50 PM #1
The Gym
what day is everyones longest in the gym and for how long? mine is thursdays which is back and bi's, im in there for about 2-2 1/2 hours
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10-25-2006, 09:57 PM #2
geese by no means woudl i be in there for that amount of time, with 20 cardio my max would be 1hr 20min
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10-25-2006, 09:58 PM #3
i can get my workout done in 50mins, get my pump burn the shit out of the muscle and get out of there
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10-25-2006, 09:59 PM #4Senior Member
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i loaf most week days at the gym.......8am or so till after lunch. and if i can pick up some racket ball, it could be till 3
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10-25-2006, 10:01 PM #5
Leg day at about 1 1/2hrs but occasionally deadlifts can take a lot out of me and slow me down on back day.
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Originally Posted by italianplayboy09
He started doing Bi's when i was doing my tri's. I got done tri's then went to bi's which i got mid-way through bi before he even finished doing his bicepts! WAY too much time on bi's.
2.5 hrs is just insane. Shows you are not working hard enough. Lift heavy and get out.
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10-25-2006, 10:02 PM #7Originally Posted by THE_DOME
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10-25-2006, 10:05 PM #8
2.5hrs? Does that include chatting with your buddies and showering after you're done with your marathon workout? lol
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10-25-2006, 10:06 PM #9
back and bis 12-15 set for each, how many sets are you doing ?why do you rest so long
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10-25-2006, 10:06 PM #10Originally Posted by DSM4Life
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Deads can take up a lot of time but again you are still in the gym too long. Less talk, less rest between sets.
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10-25-2006, 10:08 PM #12Originally Posted by I**mfkr
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10-25-2006, 10:08 PM #13
i think your doing alot of talking wit your buddies as well as an extended amount of time between sets, but if thats hwo you role all the more power to ya
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10-25-2006, 10:09 PM #14
Nahhhh..... wayyyyyyyyyy too long!!!!!!!!!!! No more then an 1:15... otherwise your reversing progress!!!!
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10-25-2006, 10:10 PM #15Senior Member
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i go to the gym for enjoyment and relaxing......sounds like some of you bros are into serious work outs........me, i am just a gym rat.
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10-25-2006, 10:11 PM #16
Seems like you are volume training.. You'll be catabolic by the time you're done working out, so it'd almost do more harm than good going to the gym.
No offense captain, but we can tell
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10-25-2006, 10:14 PM #17Originally Posted by DSM4Life
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10-25-2006, 10:16 PM #18Senior Member
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.......one day i might make it to the free weights......
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10-25-2006, 10:17 PM #19Originally Posted by I**mfkr
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10-25-2006, 10:19 PM #20
I have no idea.. what is a deadlift?
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10-25-2006, 10:19 PM #21
set up two bars, and after im done with my workout i go immediatly and get my shake. At your stage 2hr in your body needs some damn food
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10-25-2006, 10:20 PM #22Originally Posted by I**mfkr
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10-25-2006, 10:21 PM #23Anabolic Member
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Originally Posted by I**mfkr
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10-25-2006, 10:21 PM #24
back/bi/traps day
typically lil over an hour
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10-25-2006, 10:23 PM #25Originally Posted by THE_DOME
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10-25-2006, 10:25 PM #26
I ran a guy through a 30min routine a couple weeks ago and he fell down and almost threw up at the same time, it was quite a sight..
He just told me this evening actually that it took him 3days to recover before he was ready to lift again. Point being there is no reason for extended workouts or lifting 5-6days/wk from my experience.
Btw, sorry to take your thread off track. My longest day is usually legs because I have to catch my breath between sets.
Haro: lol.. yea I seem to always cause trouble for some reason.
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10-25-2006, 10:31 PM #27
no need to be sorry i wasnt offended or anything but i didnt expect it to turn into a teacher student thing. i guess the chit chat does need to be shorter but lets say if there wasnt any excessive conversations i would say that it would take me about 1hr45 and im also trying to bring my lats out more b/c they are the only part of my body that needs to catch up with the rest. im not trying to give off the wrong idea either b/c im not there for that long on any other days, typical time would be 1hr-1hr20
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10-25-2006, 10:33 PM #28
That's cool, everyone has the routine that works for them I guess
We can all learn.. I'm sure if I did your routine I'd learn a thing or two.
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