Anybody have a pre-workout ritual?

[LBT]

Like wearing your lucky undies or lacing your boots in a certain order? I have to have the same locker or it's going to be a bad workout.

[SVTMuscle*]

Sitting on this site or Animalpak.com and sucking down my pills and powders

[dedic8ed1]

2 cups of coffee 16oz of Kronik low carb energy drink and then let all my mistakes and short cummings manafest into murderus rage on a dangerous level ,And then let the pain begin

[heavyhitter08]

i usually go to youtube and watch some videos. It was the Kevin Levrone 1997 best physique ever for some time. now i'm stuck on bodybuilding: a life style- tight video by sick productions. A couple minutes of that and i'm ready!!!

[helium3]

i put my gym clothes on

[Mizfit]

i have to wake up - if i dont.. my work out is completely shot cqause it doesn't happen

[LBT]

i put my gym clothes on

Really? I train naked.

[goodcents]

i put my gym clothes on

oh man that was funny as hell

[goodcents]

I have to take a shlt first

[Bojangles69]

I always have to turn on some type of music, than Ill just randomly go through a few songs till i find that one that just gets my ass up and moving around. Eventually Ill go into my basement to work out or If im at school Ill just walk to the gym. But music always gets me going.

I like the youtube idea though, although im not sure if that would motivate me or depress me. But im gonna try it now as its time to work out..

[goodcents]

I always have to turn on some type of music, than Ill just randomly go through a few songs till i find that one that just gets my ass up and moving around. Eventually Ill go into my basement to work out or If im at school Ill just walk to the gym. But music always gets me going.

I like the youtube idea though, although im not sure if that would motivate me or depress me. But im gonna try it now as its time to work out..

Could you add some smiley faces?

[Prada]

I have to empty my bladder, always. Thats one of the last things I do(besides washing my hands) before I start my workout. Also fix my hair....actually Its kinda like unfix my hair because I have a fuked up hairstyle

[big L 17]

i always use the same cubby and always listen to the same cd.
during softball i had a bunch of theme

[goodcents]

i always use the same cubby and always listen to the same cd.
during softball i had a bunch of theme

What's a cubby?

[Rye_guy]

a cubbys like a locker, more like a lil boxed shelf where you can store you stuff

I have to listen to the same playlist on my ipood, guess thats not much of a ritual or tradition

[24labor]

I have to take a shlt first

same here every work out I sh1t before hand prolly cuz I ve eaten a few meals before hand but still

[Foskamink]

I have to empty my bladder, always. Thats one of the last things I do(besides washing my hands) before I start my workout. Also fix my hair....actually Its kinda like unfix my hair because I have a fuked up hairstyle

me too im gutter but for the ladies i try and stay fly

[perfectbeast2001]

I have to tell all the hot girls in the gym to get off of me first so I can get to the changing room. Once in there I strap my enormous penis to my leg to stop it flopping about during training and I'm good to go.

[audis4]

Load up on energy drinks....hopefully someone will piss me off on the way to the gym so I can release ALL my test on weights (and stupid fvcks)

[BigLittleTim]

Pre-workout rituals?
Check myself out in the mirror to make sure I'm still there.

-BigLittleTim

[Schmidty]

i sit in my car and listen to love line while i drink my NITRIC-FORCE.such a dramtic name for a supplement yah know

[SnaX]

I sometimes blink before.
I'm actually blinking now, which means I'll be going to the later.

[Schmidty]

I sometimes blink before.
I'm actually blinking now, which means I'll be going to the later.

i have tried that a few times and man what a pump

[Superhuman]

I have to tell all the hot girls in the gym to get off of me first so I can get to the changing room. Once in there I strap my enormous penis to my leg to stop it flopping about during training and I'm good to go.

hmmm that may work for you but my penis is so big I have to wrap it around my waist twice before I workout. Needless to say I have to wear a very baggy shirt

[Schmidty]

hmmm that may work for you but my penis is so big I have to wrap it around my waist twice before I workout. Needless to say I have to wear a very baggy shirt

same here but some times to get a reaction out of people i will let li hang while i do wall sprints.man you should see all their faces

[Superhuman]

same here but some times to get a reaction out of people i will let li hang while i do wall sprints.man you should see all their faces

hey schmidty i didn't recognize u at first with the new avi... i miss lee preist lol

[DSM4Life]

bowl of brown rice and some protein, one cup of coffee then an hr later go time. Everytime.

[mavsluva]

I watch the following video every time before I work out. if this does not motivate you, then nothing will.

http://www.youtube.com/watch?v=ryCTIigaloQ

[CSAR]

I take my pwo supps while watching a Jay Cutler vid segment of whatever bodypart I'm working that day. Gets me fired up

[wascaptain5214]

pot of coffee and my pain pill...

[KrooC]

i watch the entire first season of walker texas ranger

[Stackt007]

i usually go to youtube and watch some videos. It was the Kevin Levrone 1997 best physique ever for some time. now i'm stuck on bodybuilding: a life style- tight video by sick productions. A couple minutes of that and i'm ready!!!

^ lifestyle vid is motivating ! Listening to something loud Pantera or Rage .....oh yeah and before doing each sets I think of something that really pissed me off whether its today or last year and just think of that like I want to mash that moment ! It makes me lift intense and harder !

[peteroy01]

man mavsluva, that sht makes me want to cry(almost did). that sht pumps u up?

[big L 17]

that video was awesome

[DSM4Life]

I watch the following video every time before I work out. if this does not motivate you, then nothing will.

http://www.youtube.com/watch?v=ryCTIigaloQ

Is this suppose to pump you up or make you cry

[beuleux]

I like to pick the weights up right before each exercise... otherwise i just cant train

[mavsluva]

Is this suppose to pump you up or make you cry

It's supposed to make you be thankful for your physical abilities so you can then go exploit them to the best of your ability.

[mavsluva]

man mavsluva, that sht makes me want to cry(almost did). that sht pumps u up?

It puts me in my place.

[chest6]

i usually go to youtube and watch some videos. It was the Kevin Levrone 1997 best physique ever for some time. now i'm stuck i'm ready!!!on bodybuilding: a life style- tight video by sick productions. A couple minutes of that and

yep..thats what ive been doin since i saw it on here

[italianplayboy09]

http://youtube.com/watch?v=9EwYPG4ZBBY
there it is...and i think i will be doing the same