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  1. 12-21-2006, 04:17 AM #1
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    How much can you DeadLift?

    and at what bodyweight?

    me : 537lbs @ 206lbs (260% of bodyweight)
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  2. 12-21-2006, 05:30 AM #2
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    DL 495lbs @ 265lbs. This is an area that I intend to work on this upcoming year. My goal is to have a 600lbs + DL by the end of 2007 and to remain all natty.
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  3. 12-21-2006, 05:32 AM #3
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    Quote Originally Posted by Fat Guy
    DL 495lbs @ 265lbs. This is an area that I intend to work on this upcoming year. My goal is to have a 600lbs + DL by the end of 2007 and to remain all natty.

    well u got me beat cos i am only 50% natty
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  4. 12-21-2006, 06:08 AM #4
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    DL 200 @158lbs.. shooting for 210 on Saturday. This has doubled in 3 months mind you.
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  5. 12-21-2006, 06:53 AM #5
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    330lbs at an am weight of 155
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  6. 12-21-2006, 07:22 AM #6
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    660x1 @ 5'9" 258lbs
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  7. 12-21-2006, 07:27 AM #7
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    Quote Originally Posted by Ejuicer
    660x1 @ 5'9" 258lbs
    256% of your bodyweight

    nice but i still beat yah
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  8. 12-21-2006, 07:32 AM #8
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    For how many reps?
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  9. 12-21-2006, 07:33 AM #9
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    How about a 6 year back injury do to that exercise
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  10. 12-21-2006, 09:11 AM #10
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    345 for 5 @ bw of 178. Too bad I'm nursing a groin pull right now. I was making good progress
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  11. 12-21-2006, 10:21 AM #11
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    That was my max...actually 335 after 6-7 sets of 4-10
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  12. 12-21-2006, 10:40 AM #12
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    i was never big on deadlifts..they are definately asick exercise..but heavy squats were always more important to me..i used to rep 405 every now and then, but i was more into high reps for the big pumps on deadlifts.
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  13. 12-21-2006, 10:42 AM #13
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    455x2 @ 210
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  14. 12-21-2006, 11:28 AM #14
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    465X2 @ 240

    going to be breaking 500 soon I hope
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  15. 12-21-2006, 11:33 AM #15
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    Doing over 5 repetitions in a set of deads with HEAVY weight is scary due to increased chance of injury…remember it is a big complex movement.

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  16. 12-21-2006, 11:41 AM #16
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    405lbs x 6 @ 5'9 182lbs
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  17. 12-21-2006, 11:42 AM #17
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    7plates @ 315lbs = %
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  18. 12-21-2006, 11:44 AM #18
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    Quote Originally Posted by taiboxa
    7plates @ 315lbs = %
    is that 360lbs?

    ...and damn, weren't you just 270lbs or something??
    Last edited by audis4; 12-21-2006 at 11:50 AM.
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  19. 12-21-2006, 11:48 AM #19
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    I am scared of dead lifts because I dont know how the form works and I know that if you fvck up the form an a dead lift tour back is screwed. But im gona try them for the first time next week with my older brother
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  20. 12-21-2006, 11:49 AM #20
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    Quote Originally Posted by Schmidty
    I am scared of dead lifts because I dont know how the form works and I know that if you fvck up the form an a dead lift tour back is screwed. But im gona try them for the first time next week with my older brother
    your gonna be walking like you have a stool up your ass for a while
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  21. 12-21-2006, 11:52 AM #21
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    Quote Originally Posted by Schmidty
    I am scared of dead lifts because I dont know how the form works
    I usse a wider stance and I arch back a little at the top.

    copy and paste the link

    www.exrx.net/AnimatedEx/ErectorSpinae/BBDeadlift.gif
    Muscle Asylum Project Athlete
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  22. 12-21-2006, 11:57 AM #22
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    Quote Originally Posted by audis4
    is that 360lbs?

    ...and damn, weren't you just 270lbs or something??
    nah i been around 315 majority of this year.. i cut to 270 for a short period..
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  23. 12-21-2006, 11:58 AM #23
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    Quote Originally Posted by audis4
    is that 360lbs?

    ...and damn, weren't you just 270lbs or something??
    wat u mean 360? LOL i never weighed that much
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  24. 12-21-2006, 12:00 PM #24
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    Quote Originally Posted by taiboxa
    wat u mean 360? LOL i never weighed that much
    I meant how much you deadlift.

    315...thats huge bro!
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  25. 12-21-2006, 12:01 PM #25
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    Quote Originally Posted by audis4
    I meant how much you deadlift.

    315...thats huge bro!
    7plates = x#ofPlatesPerSide lol HOW do u put an ODD number of plates on a bar? WELL u can do it.. but its definetly gonna dik sumpin up w/ some seroius wtf'ery
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  26. 12-21-2006, 12:02 PM #26
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    Quote Originally Posted by taiboxa
    7plates = x#ofPlatesPerSide lol HOW do u put an ODD number of plates on a bar? WELL u can do it.. but its definetly gonna dik sumpin up w/ some seroius wtf'ery
    I thought you were counting the bar (as 45lbs) ok im an idiot
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  27. 12-21-2006, 02:57 PM #27
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    345 x 5 reps....never did singles....at 175 lbs....
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  28. 12-21-2006, 03:18 PM #28
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    normaly i hate threads like this, but... the deadlift is my specialty and my favorite lift!!

    610lbs at 181lbs
    650lb at 198lbs
    and hopefully in a few wks 675 to 700lbs at 220lbs
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  29. 12-21-2006, 03:18 PM #29
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    Quote Originally Posted by taiboxa
    nah i been around 315 majority of this year.. i cut to 270 for a short period..

    damn dude ... ur a big boy .... how tall are u ??

    got any pics ??
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  30. 12-21-2006, 03:21 PM #30
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    Quote Originally Posted by QuieTSToRM33
    damn dude ... ur a big boy .... how tall are u ??

    got any pics ??
    yeah, you are a monster!!
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  31. 12-21-2006, 03:29 PM #31
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    dood FAT PEOPLE SHOULD NEVER TAKE PICS LOL! omg i was a uber fatty growing up i absolutly HATE Pics of my self more than anything its a phobia and hard to explain
    im 5'11 or so.. growing up on a farm doing manual labor n' lifting feed bags at age 6 really helped build a great foundation
    been lifting since i was 9? or so (father made me, infact he punched me when i refused to work out lol )
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  32. 12-21-2006, 04:00 PM #32
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    425lbs x 5reps at a bodyweight of 205lbs
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  33. 12-21-2006, 07:41 PM #33
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    Quote Originally Posted by Doc.Sust
    normaly i hate threads like this, but... the deadlift is my specialty and my favorite lift!!

    610lbs at 181lbs
    650lb at 198lbs
    and hopefully in a few wks 675 to 700lbs at 220lbs

    DAMM Doc.... You are strong! What is your training routine for DL if you don't mind me asking?
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  34. 12-21-2006, 07:50 PM #34
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    505 on trap bar dead at 178, probable doesnt count,
    475 @ 178 straitbar dead.
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  35. 12-21-2006, 08:01 PM #35
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    More then i should. I did dead's today at 405 of sets of 8 and 10.

    Oh i also puked 1/2 throw work out. Dam fat burnners.
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  36. 12-21-2006, 08:02 PM #36
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    ok.. I have to post this.. girlfriend of mine.. shes 168lbs, 5'8, completely natural.. just the other day she pulled 335 for 2 reps, but this is a video of her pulling 315 for 4 reps. about a week ago. http://www.youtube.com/watch?v=uAHscn4gkPU
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  37. 12-21-2006, 08:04 PM #37
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    Quote Originally Posted by Tru2
    ok.. I have to post this.. girlfriend of mine.. shes 168lbs, 5'8, completely natural.. just the other day she pulled 335 for 2 reps, but this is a video of her pulling 315 for 4 reps. about a week ago. http://www.youtube.com/watch?v=uAHscn4gkPU


    Very nice set.
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  38. 12-21-2006, 08:33 PM #38
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    Quote Originally Posted by Undecided09
    345 x 5 reps....never did singles....at 175 lbs....
    Check that, I did 355 for 4 reps tonight!! personal bestt...
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  39. 12-21-2006, 08:38 PM #39
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    Quote Originally Posted by Tru2
    ok.. I have to post this.. girlfriend of mine.. shes 168lbs, 5'8, completely natural.. just the other day she pulled 335 for 2 reps, but this is a video of her pulling 315 for 4 reps. about a week ago. http://www.youtube.com/watch?v=uAHscn4gkPU
    Very strong... does she compete?
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  40. 12-21-2006, 08:43 PM #40
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    in competition 744 @ 242... best gym lift is 750.
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