How much can you DeadLift?

**SnaX** · 12-28-2006, 03:12 PM

Shit.. I dont think I've ever done a deadlift....Im a boner

***Doc.Sust*** · 12-28-2006, 03:18 PM

Originally Posted by SnaX

Shit.. I dont think I've ever done a deadlift....Im a boner

try them out

**chest6** · 12-28-2006, 09:43 PM

Originally Posted by SVTMuscle

405
=(

My grip gives out before my strength

load up on chalk...fvck straps

***Doc.Sust*** · 12-28-2006, 09:47 PM

Originally Posted by chest6

load up on chalk...fvck straps

thats right!

**MuscleScience** · 12-28-2006, 09:52 PM

This thread got me pumped up to start deads again. I havent done them in probable 6 years. Went in today and rep'd 335x3 I was pretty proud of that for the first time in 6 years. yeah!!!!!!!

***Doc.Sust*** · 12-28-2006, 09:54 PM

Originally Posted by MuscleScience

This thread got me pumped up to start deads again. I havent done them in probable 6 years. Went in today and rep'd 335x3 I was pretty proud of that for the first time in 6 years. yeah!!!!!!!

good start!

***Narkissos*** · 12-28-2006, 10:25 PM

Originally Posted by Doc.Sust

it depends on waht feels right to you, i used to go both ways now i stick with left supinated right pronated

ditto.

**Kärnfysikern** · 12-29-2006, 04:48 AM

225kg(506ibs I think) at a bodyweight of 200ibs or so. Goal when I get back on track is to get to 600 at 200. With straps, my grip strenght is pathetic.

**vitor** · 12-29-2006, 06:32 AM

Ive pulled 250 kg in deadlift, with bodyweight roughly 96kg. (Ime not sure exactly what that is in pounds/ibs). That number sucks anyway, I will need to get stronger in 2007.

**taiboxa** · 12-29-2006, 06:44 AM

Originally Posted by MuscleScience

This thread got me pumped up to start deads again. I havent done them in probable 6 years. Went in today and rep'd 335x3 I was pretty proud of that for the first time in 6 years. yeah!!!!!!!

is ur bak a hurtin yet?

**Kärnfysikern** · 12-29-2006, 07:14 AM

Originally Posted by vitor

Ive pulled 250 kg in deadlift, with bodyweight roughly 96kg. (Ime not sure exactly what that is in pounds/ibs). That number sucks anyway, I will need to get stronger in 2007.

thats around 560 ibs at a bodyweight of 210 ibs or so. Not exactly sucky

**G-Force** · 12-30-2006, 09:45 AM

Originally Posted by johan

thats around 560 ibs at a bodyweight of 210 ibs or so. Not exactly sucky

yeah exactly
u got me beat anyway

man ive been off cycle for 2 weeks now and my dead has gone from 230Kg x 3 to 210Kg x 2

man i'm pissed

bodyweight 91Kg (200lbs ish)

**MuscleScience** · 12-30-2006, 01:31 PM

Originally Posted by taiboxa

is ur bak a hurtin yet?

Nope, but im sore in places i havent been sore in a long time. I use to do deads all the time when I was in sports so i have good form. I could have pulled more but I didnt want to over do it the first time out.

**Undecided09** · 12-30-2006, 01:38 PM

I have been deprived of deads this week because I was an idiot and was goofing around with my buddy, what do u know I roll on the knee i had surgery on and hear a crack and a pop.....I was improving every week too, was going for 375 for 4.....