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  1. 03-19-2007, 03:41 PM #1
    Mike Dura's Avatar
    Mike Dura
    Mike Dura is offline Senior Member
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    Started my on-season diet/training! I'm excited!

    This year I was smart. I decided to not put on as much off-season lard as in the past. So I'll probably be ripped losing 15-20 pounds which will be easy for me. On top of that, I've got some radical supplements in my arsenal, namely T3 and clen . I'm cruising on low test and the final ten weeks I'll do a full blown cycle with masterone/prop/EQ.

    At this point, I've shifted the diet to clean but I'm keeping carbs up and I'll gradually taper down. I'm keeping cardio to half an hour daily at first but I'll eventually up intensity and duration. For inspiration, I have good tunes cranking on my mp3 and it's all good. Twelve to fifteen weeks. I'm thinking 12. When I'm looking diced I'll post a pic and they'll be plenty of swagger and bragging! J/K!
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  2. 03-20-2007, 06:47 PM #2
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    Mike Dura
    Mike Dura is offline Senior Member
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    Hey bros! You're supposed to encourage me! You know, something like, "you go dura" or "you can do it (in an Adam Sandler voice)!"
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  3. 03-20-2007, 06:50 PM #3
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    Timm1704
    Timm1704 is offline Anabolic Member
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    you can do it, go dura


    hows that?

    MP3 players were designed for cardio! looking fowrad to seeing the pics, why no before pics?
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  4. 03-20-2007, 07:26 PM #4
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    auslifta
    auslifta is offline Retired MONITOR
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    good stuff, goodluck ...........oh yeah "you can do it"
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  5. 03-20-2007, 08:26 PM #5
    whynot960
    whynot960 is offline Associate Member
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    You are the duranator you can do it
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  6. 03-20-2007, 08:33 PM #6
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    MuscleScience
    MuscleScience is offline ~AR-Elite-Hall of Famer~
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    Actually it was Rob Schneider that said "you can do it"

    Good Luck BTW
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  7. 03-20-2007, 09:15 PM #7
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    chest6
    chest6 is offline Banned
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    before pics
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  8. 03-23-2007, 05:21 PM #8
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    Mike Dura
    Mike Dura is offline Senior Member
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    Here's a link of me last year off-season. I look similar to that (which sucks).

    Off Season Dura: Insulated and winterized.


    Quote Originally Posted by chest6
    before pics
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