Branch Warren has great form.

[MFT81]

Hey, Lift like this next time your at planet fitness

http://www.****morphosis.com/store/v...w-reality.html

you'll have to type m e s o before morphosis

[BigJames]

I usually like training vids, but watching them throw equipment around the gym pissed me off. Seriously...I don't care if you are an Olympia Competitor or not - show some respect to the equipment. I hope one of the plates falls on his foot sometime.

[hocoathlete]

I usually like training vids, but watching them throw equipment around the gym pissed me off. Seriously...I don't care if you are an Olympia Competitor or not - show some respect to the equipment. I hope one of the plates falls on his foot sometime.

that is if its not theres, then id agree

but if its theres then hell yeah

i would throw my shit around too! hawwcoh up in here! lol

[BigJames]

that is if its not theres, then id agree

but if its theres then hell yeah

i would throw my shit around too! hawwcoh up in here! lol

Fair enough...it looked a bit like Metroflex to me...could be wrong though. If it is your own equipment then do what you want.

[MFT81]

yeah its at metro flex,

Ive read more than once that the owner brian dobson actually encourages dropping weights and yelling

but when jay more tosses the barbell with plates on each side i thought it was a bit over the top. pretty funny to watch.

[chest6]

lol ronnie beats the shit outta weights. How bout when hes front squatting 675 and he just drops the bar with the weight from chest height. Or he'll just throw the 200lb db's when hes done lol

[hocoathlete]

lol ronnie beats the shit outta weights. How bout when hes front squatting 675 and he just drops the bar with the weight from chest height. Or he'll just throw the 200lb db's when hes done lol

umm, if i was front squatting 675, i wouldnt just lay it down, id drop it too, theres no point in just laying it down.
and ronnie throws 200lb dumbbells cause he can, can you? lol

nah but these dudes that train with branch, they dlibrately do that on purpose haha, you can see the guy dropping the 45's with a big sarcastic "oops!" on his face haha

[MFT81]

I dont give a shit when guys drop plates and bars but I cant stand it when they drop dbs cause they bend them every f-ing time.

we just got in a bunch of new ones like 5 months ago and now they are all bent cause theres these two guys that drop them EVERY time they bench

and guess what, they bench almost every day. Im ok friends with em but im gonna confront them about it pretty soon.

I still crack up when I see Jay M toss that barbell, its like whats the point.

[MFT81]

im gonna get a day pass at metro flex one day and just start throwing weights across the gym then leave.

[hocoathlete]

im gonna get a day pass at metro flex one day and just start throwing weights across the gym then leave.

lmao, yeah dood, make a vidd and like get Jay M to see who can throw dbs farthest

[MFT81]

Yeah it will be titled,

"Suck this Ronnie"

Be sure to check out the extra features of me doing nothing at home and the grocery store like all the other pros vids.

[hocoathlete]

Yeah it will be titled,

"Suck this Ronnie"

Be sure to check out the extra features of me doing nothing at home and the grocery store like all the other pros vids.

haha

i love how branch warren has his spinn off of "lightweight!"
its:


LIGHTWEIGHT MUTHAFCUKA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[daytrader]

Yeah it will be titled,

"Suck this Ronnie"

Be sure to check out the extra features of me doing nothing at home and the grocery store like all the other pros vids.

lmAO

[Panzerfaust]

That was ignorant as shit..can I have my 2.5min back?

[Random]

I dont give a shit when guys drop plates and bars but I cant stand it when they drop dbs cause they bend them every f-ing time.

we just got in a bunch of new ones like 5 months ago and now they are all bent cause theres these two guys that drop them EVERY time they bench

and guess what, they bench almost every day. Im ok friends with em but im gonna confront them about it pretty soon.

I still crack up when I see Jay M toss that barbell, its like whats the point.

Yea man, why act like a bunch of dumbshits on a video?

[auslifta]