What is his bf%?

[Columbus]

curious?

LETS MAKE SURE ITS CLEAR............THIS IS NOT ME!!!!

[spywizard]

12% hard to say without the legs..

but you arms are smallish, and so are the delts, but you are dieting and work your chest..

sorry.. good luck..

[pwerfll1]

12% hard to say without the legs..

but you arms are smallish, and so are the delts, but you are dieting and work your chest..

sorry.. good luck..

lol smallish , nice way of putting it

[K.Biz]

what happened to your ripppped physic in your avy?

[pwerfll1]

what happened to your ripppped physic in your avy?

u took the words right out of my mouth Kbiz

[shredzs]

12-15%

[Columbus]

It's not me...just a friend that claims 8%.....I told him 12-13 and got BASHED.......no flames necessary, just an honest opinion.

[scaramouche]

yeh lookin good bro id say ur about 7-10% bf,awesome abs and pecs btw keep up the good work,post ur workout log id like to see how u got that ripped bro

[pwerfll1]

agree with shredz

[Lexed]

11-12%

[PROTEINSHAKE]

well he sure isnt 8-THATS A FACT. around 11 is about rite.

[BG]

Need to see lower back also. One thing I do know is, he needs to get a gym membership.

[Stock]

12%-14% is my guess with what we got to look at...

[novastepp]

10-12% everyone holds it differently. tell him to go get it checked.

[Columbus]

WOW! And its a guy from another board (name is withheld) who trains others and will kill you all if you told him he was even 10% let alone 15%......I agree though........ME? Cmon bros....I just took another pic today. I've been on and off bulking, stomach flu past few weeks has sucked, so I'll be hitting it hard all starting this weekend....here's a shot from today. Not as diced as I was.....

[Information]

WOW! And its a guy from another board (name is withheld) who trains others and will kill you all if you told him he was even 10% let alone 15%......I agree though........ME? Cmon bros....I just took another pic today. I've been on and off bulking, stomach flu past few weeks has sucked, so I'll be hitting it hard all starting this weekend....here's a shot from today. Not as diced as I was.....

Answer your PMs.

[Snrf]

columbus, I still can't see you being 170 at that bf...u'd be pretty f'in big if you were 170 at 5% bf...isn't that near what PB was on stage recently?

this is not a flame...id like to make that clear....post better pics, cuz just abs and a wrist it's hard to tell anything

[Columbus]

columbus, I still can't see you being 170 at that bf...u'd be pretty f'in big if you were 170 at 5% bf...isn't that near what PB was on stage recently?

EXCEPT I'm 6'2...HUGUGE DIFFENCE AND MY WEIGHT HAS DROPPED FUE TO STOMACH ILLNESS.....what would you guess, 10%


Admin - I'll let you know........I'm so used to it, I cant find an exact post, it's water under the bridge....thanks for the concern.

[Snrf]

aight, i forgot you were 6'2... no need to yell about it i pointed out i wasn't flaming

[Columbus]

NO! I wasnt yelling bro..sorry....caps lock got stuck...lol..it's all good..take a stab, 10%?

[Snrf]

definitely still single digit....im not great at guessin once ur that low...but its lower than i've ever been lol

[Titleist]

Damn dude, you look like a concentration camp prisoner. I've seen your pics in another thread before. You need to eat more man. A lot more.

[SMAN12b]

YOU , are under 10% your "friend" however is well over, about 12+%

[chest6]

friend looks around 12..

Columbus, why is all you post ab pictures? Why not post an actual post

[novastepp]

WOW! And its a guy from another board (name is withheld) who trains others and will kill you all if you told him he was even 10% let alone 15%......I agree though........ME? Cmon bros....I just took another pic today. I've been on and off bulking, stomach flu past few weeks has sucked, so I'll be hitting it hard all starting this weekend....here's a shot from today. Not as diced as I was.....

you my friend, are frail. damn, you suck at bulking.

[novastepp]

oh, and i know you had the flu. i had it too. difference is i didn't drop anything but water and a little strength. must have been on your death bed. how are your legs by the way?

[HORSE~]

From what I can see of your friend’s pic I would guess around 12-13%....

Your pic I have no clue would need to see full body pics to even get close but defiantly in the single digits....

On a side note you really do look very unhealthy and from the threads of yours that I have read that appears to be the case....

I really think that it would be in your best interest to spend less time on here starting threads about protein shakes, cutting sup's,and friends bf and more time eating and talking to a psychiatrist to help you to get over what ever problem it is that has caused you to get into this kind of condition....

Honestly dude I think you need to get some help not a flame just some advice take it or leave it....

[thegodfather]

From what I can see of your friend’s pic I would guess around 12-13%....

Your pic I have no clue would need to see full body pics to even get close but defiantly in the single digits....

On a side note you really do look very unhealthy and from the threads of yours that I have read that appears to be the case....

I really think that it would be in your best interest to spend less time on here starting threads about protein shakes, cutting sup's,and friends bf and more time eating and talking to a psychiatrist to help you to get over what ever problem it is that has caused you to get into this kind of condition....

Honestly dude I think you need to get some help not a flame just some advice take it or leave it....

I didnt want to border on flaming, or be rude... However, I have to say that my first initial reaction when I saw the ab pic is that it looks extremely unhealthy, mainly your skin pigment and the way the elasticity looks, im not a doctor or anything, but that just doesnt look good bro... Im concurring with what HORSE said only because I have your health in mind bro and I think you need to seek some medical attention...Unless you post a full body pic and you appear to be a normal weight, then Ill sound like an idiot... But until such time...

[Carlos_E]

From what I can see of your friend’s pic I would guess around 12-13%....

Your pic I have no clue would need to see full body pics to even get close but defiantly in the single digits....

On a side note you really do look very unhealthy and from the threads of yours that I have read that appears to be the case....

I really think that it would be in your best interest to spend less time on here starting threads about protein shakes, cutting sup's,and friends bf and more time eating and talking to a psychiatrist to help you to get over what ever problem it is that has caused you to get into this kind of condition....

Honestly dude I think you need to get some help not a flame just some advice take it or leave it....

It's my understanding that he is.

[HORSE~]

It's my understanding that he is.

For his sake I hope that is true....

[C_Bino]

Hard to say what his bf% is. Its always harder for me to tell with people who dont workout or dont hold much muscle mass. Because althought you can see partial a**ominals his arms show no definition. So if you showed me a pic of just his stomach I may say 11%, if you showed me just his arms I would say 14%. So I would say in between those two is a good call, so 12 or 13% is my best guess.

[DNoMac]

Hard to say what his bf% is. Its always harder for me to tell with people who dont workout or dont hold much muscle mass. Because althought you can see partial a**ominals his arms show no definition. So if you showed me a pic of just his stomach I may say 11%, if you showed me just his arms I would say 14%. So I would say in between those two is a good call, so 12 or 13% is my best guess.

Exactly what I was thinking.

[auslifta]

From what I can see of your friend’s pic I would guess around 12-13%....

Your pic I have no clue would need to see full body pics to even get close but defiantly in the single digits....

On a side note you really do look very unhealthy and from the threads of yours that I have read that appears to be the case....

I really think that it would be in your best interest to spend less time on here starting threads about protein shakes, cutting sup's,and friends bf and more time eating and talking to a psychiatrist to help you to get over what ever problem it is that has caused you to get into this kind of condition....

Honestly dude I think you need to get some help not a flame just some advice take it or leave it....

hopefully you can get better, its a horrible state of mind to be in.

[collar]

nothing under 12 or 13.

[Columbus]

I'll be sincere with you guys. The last 6 weeks I have been in therapy. I'm not drugged up (legally) and have my head on str8. Or str8er. My appetite has been nothing, due to the ***ression, drugs, etc. I've kept up with my marathon type training and have eaten pretty normal (for americans) these last few weeks. That was the hardest part. HOWEVER, I'm back now and rrready to go. I need some adivice on what to do. Do I jump right back on my clean bulking plan of 3500 cals? I've prob. taken in 2800 the last few weeks with no change in scale and weights in the gym have been amazingly pretty steady. I am back on hrt of 250mg....I stopped it for a little bit just out need. Felt like shit too.....so gimme a hand. I know these are only ab shots, but are you telling me I'm still under 8% or so after no cardio and eating only 2800 (clean of course) a day? I know I dont look healthy, but it's coming back.

[Carlos_E]

but are you telling me I'm still under 8% or so after no cardio and eating only 2800 (clean of course) a day? I know I dont look healthy, but it's coming back.

Who cares what your bf% is. Don't worry about it. Keep eating and seeing your therapist. Worry about your body fat percentage when you're healthy. Your obsession with your body fat is part of the problem.

[skank]

I guess were estimating off of abs, chest and arms. Definitely need to see everything else. Friend roughly 13% . You, under 9%. Good luck with everything!

[Columbus]

I was just curious.....some say under 5% some say under 10%....one last guess....def under 8%? It'll help me slam the cals......how much higher do I let my bf go? Will I be able to get it back?

No cardio right now, so that will help? My only fear is at 30 my metoblism is crumbling plus I sit all day and eat all friggn night.....this boys is my final attempt....I am getting to old, need to reach the stars and hit my goals....stage in 2 years? Can I make it?

[chest6]

I agree w/ Carlos. Who cares what your bodyfat is at this point? Yes it is under 8% still it seems..but that is hard to tell just on ab shots like skank said.

You could get to 12% and still look decent...why the obsession with bodyfat?

I'm 16-17% right now...higher than I would like it but its really not a problem b/cuz I can easily diet it off within weeks when I need to....

[Columbus]

cause im an old fart