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  1. 05-04-2007, 07:03 PM #1
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    Benched 405 today!

    i just got back from the gym, feelin pretty proud of myself after so many setbacks these past few years(2 shoulder injuries:separated right shoulder and partial tear of right rotator)
    im 5'10" 196 and running a cycle of superdrol, and did 2 sets of 1 rep of 405. YAY for me! lol
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  2. 05-04-2007, 07:06 PM #2
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    Quote Originally Posted by number twelve
    i just got back from the gym, feelin pretty proud of myself after so many setbacks these past few years(2 shoulder injuries:separated right shoulder and partial tear of right rotator)
    im 5'10" 196 and running a cycle of superdrol, and did 2 sets of 1 rep of 405. YAY for me! lol
    Congrats!!! Glad to hear you bounced back after your injury..
    It always feels good to throw up 4plates!!!
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  3. 05-04-2007, 07:07 PM #3
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    Congrats!
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  4. 05-04-2007, 07:16 PM #4
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    Very nice!!
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  5. 05-04-2007, 07:36 PM #5
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    thanks bros!
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  6. 05-04-2007, 08:13 PM #6
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    good job.. you are running the myogenx aren't you??
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  7. 05-04-2007, 08:15 PM #7
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    Congrats dude thats impresive....

    I havent tried to max out in years on bench but last week I did 385 for 2 sets of 6....Thats the most I have ever benched....One of these days i'll have to see what I can get for a one rep max....

    For now you got me beat by a long shot....
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  8. 05-04-2007, 08:22 PM #8
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    good job bro
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  9. 05-04-2007, 08:22 PM #9
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    Congrats! thats impressive.
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  10. 05-04-2007, 09:57 PM #10
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    congrats bro
    I did 405 one week,went up the next then hit 445 the next and have never done over 400 again and that was 3 yrs ago--felt like it tore me down and have never been the same sense
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  11. 05-04-2007, 10:01 PM #11
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    Quote Originally Posted by spywizard
    good job.. you are running the myogenx aren't you??
    yes 3 pills (version 1.0) ed before bed
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  12. 05-04-2007, 10:02 PM #12
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    Quote Originally Posted by HORSE
    Congrats dude thats impresive....

    I havent tried to max out in years on bench but last week I did 385 for 2 sets of 6....Thats the most I have ever benched....One of these days i'll have to see what I can get for a one rep max....

    For now you got me beat by a long shot....
    385 x 6 is awesome bro. i definately do not think i could do that!

    thanks for all the responses!
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  13. 05-04-2007, 10:19 PM #13
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    Thats impressive..I def. wouldn't try that much weight if I had 2 shoulder surgeries tho
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  14. 05-04-2007, 11:40 PM #14
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    very nice dude.. must feel great... how does your body feel after that?
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  15. 05-05-2007, 12:25 AM #15
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    im feeling really great right now, im on a major high, not just because of this, but also because im cramming for 2 finals tomorrow (i dont know why i have finals on a saturday)
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  16. 05-05-2007, 04:07 AM #16
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    Congrats.... Where the hell did you get your superdrol?!?!?
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  17. 05-05-2007, 09:36 AM #17
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    Quote Originally Posted by JDawg1536
    Congrats.... Where the hell did you get your superdrol?!?!?
    clones my friend. clones


    12 as always, i have been tracking progress since day 1. congrats!
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  18. 05-05-2007, 09:44 AM #18
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    ya, kinda agree with chest 6 though.......the flat barbell bench, dude, if you have had surguries like this, why keep doing the most dangerous exercise out there?

    regardless, that is awesome congrats
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  19. 05-05-2007, 12:47 PM #19
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    Helluvagoodjob#12
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  20. 05-05-2007, 12:59 PM #20
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    Quote Originally Posted by JDawg1536
    Congrats.... Where the hell did you get your superdrol?!?!?
    actually, a kind member of this forum gave them to me for free!
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  21. 05-05-2007, 12:59 PM #21
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    thanks for all the responses fellas
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  22. 05-05-2007, 01:59 PM #22
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    Thumbs up

    Quote Originally Posted by number twelve
    i just got back from the gym, feelin pretty proud of myself after so many setbacks these past few years(2 shoulder injuries:separated right shoulder and partial tear of right rotator)
    im 5'10" 196 and running a cycle of superdrol, and did 2 sets of 1 rep of 405. YAY for me! lol
    CONGRATS bro. I know that feeling.
    I joined the 400 Club about a year ago.
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  23. 05-05-2007, 04:11 PM #23
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    Yea I got it up about 2 weeks ago and it feels great. Also today I did triceps AFTER biceps and got 275 7 times on close grip bench after doing 255 10 and 265 8...most I've EVER done. Next week I'll do triceps first and see what I get...it's a good feeling...
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  24. 05-05-2007, 04:32 PM #24
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    hey man, ****in A....thats awesome. benching 405 was a really big deal to me..4 plates and 225 for 50 on bench, and 6 pl.ates on squat were all my goals for working out..and they all took years of hardwork..but nothin was like puttin up that 4 plates the first time..that shit feels ****in sick man, and it should...cause its a big lift. congrats brotha
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  25. 05-05-2007, 04:43 PM #25
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    Welcome to the 400 club brother!!!

    You are part of an elite group conisting of less than .001% of the world population!! That is something to be proud of

    I bounce back and forth between the 400 and 500 clubs.

    Good job my man!!!!!!
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  26. 05-05-2007, 04:46 PM #26
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    Keep in mind Bro's this dude is sub 200 lbs so it makes it all the more impressive since I am sure it is a RAW lift.
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  27. 05-05-2007, 08:32 PM #27
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    when I hit a 445lbs bench I weighed 240lbs so that is a good point Benches505
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  28. 05-06-2007, 02:31 AM #28
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    thanks for all the responses! i was pretty proud and excited and thats why i shared it with you all.
    it was a raw lift, im 196, 20 yrs old. i got the confidence to try it when i close gripped 355 last week.
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  29. 05-07-2007, 01:28 AM #29
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    i'm stuck at the 300 club cant lift 305 just 300 been stuck for a year maybe its just mental or something.
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  30. 05-07-2007, 01:49 AM #30
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    Quote Originally Posted by number twelve
    i just got back from the gym, feelin pretty proud of myself after so many setbacks these past few years(2 shoulder injuries:separated right shoulder and partial tear of right rotator)
    im 5'10" 196 and running a cycle of superdrol, and did 2 sets of 1 rep of 405. YAY for me! lol
    Thats awesome dude, I got up my first rack of 275 up a couple days ago. I know its nothing particularly amazing. But for my weight and size I take much pride in it. The day I hit 300 Ill really be a happy camper.. all in due time.

    Keep it up and maybe give pheraplex a shot sometime because I personally had more gains with that than SD. Eventually when this test kicks I can't imagine what Ill be pushn on the bench.
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  31. 05-07-2007, 01:58 AM #31
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    Quote Originally Posted by perfect_illusion
    i'm stuck at the 300 club cant lift 305 just 300 been stuck for a year maybe its just mental or something.
    For a whole year? You have any "goodies" at your disposal to fix that? Could fix that in just a few weeks, even some simple SD like #12's doin.
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  32. 05-07-2007, 02:44 AM #32
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    Quote Originally Posted by Bojangles69
    Thats awesome dude, I got up my first rack of 275 up a couple days ago. I know its nothing particularly amazing. But for my weight and size I take much pride in it. The day I hit 300 Ill really be a happy camper.. all in due time.

    Keep it up and maybe give pheraplex a shot sometime because I personally had more gains with that than SD. Eventually when this test kicks I can't imagine what Ill be pushn on the bench.
    test is nothin special
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  33. 05-07-2007, 08:50 AM #33
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    Quote Originally Posted by chest6
    test is nothin special
    way to ruin his parade
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  34. 05-07-2007, 08:59 AM #34
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    LOL..oops
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  35. 05-07-2007, 03:25 PM #35
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    Quote Originally Posted by chest6
    LOL..oops
    ^LoL

    and i was running pheraplex for 2 weeks in this cycle, and i didnt really respond to it. i have a log in the supp forum if you all wanna check it out
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  36. 05-07-2007, 04:10 PM #36
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    Quote Originally Posted by chest6
    test is nothin special
    This is true unless you are hitting big dosages after a few cycles test won't give mad strength increases. The orals are what jump the numbers to the sky! also tren and a few other toxic sob's
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  37. 05-08-2007, 09:04 AM #37
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    dude that is ridiculously impressive for 196lbs, at the same height as you I was only benching like 300 at that sorta bodyweight.
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  38. 05-08-2007, 09:08 AM #38
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    nice work bro...i got 455 for 4 last night, pb for me...
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  39. 05-08-2007, 11:06 AM #39
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    Quote Originally Posted by WEBB
    nice work bro...i got 455 for 4 last night, pb for me...
    hell yeah thats amazing bro
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