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  1. 06-25-2007, 08:50 PM #1
    Sir Lifts-a-lot's Avatar
    Sir Lifts-a-lot
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    Back from the dead

    So I just made a concious decision to get back into the game. I was huge into this lifestyle about 2 years ago and then.... I met a girl. She ****ed with my head, had me near suicide after I walked into OUR apartment and found her in bed with some guy. Well, after beating him sensless, getting arrested, and a good year of a horrible ***ression I want to come home. I want to come back to the board that made me the man I once was. I need your help guys and gals. I lost my edge. I lost my intensity... I lost it all. I was f'n nasty lookin, now I'm just nasty. Hell, I have forgotten more then most of you will ever know about this game (not trying to sound like an ass at all, and I do know that there are plenty who know volumes more then I ever did). Help me remember the things I have forgotten. I know I will be the one doing all the work in the gym, but just like before it is the stuff that I will learn here that I will be applying with the weights.

    If anyone is in south jersey (cherry hill area) let me know. I would love the support of someone close by who has a love for this lady I call iron as much as I do.

    Well wish me luck in regaining the body that you all helped build a few years ago through your knowldge!
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  2. 06-25-2007, 09:03 PM #2
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    Welcome Back And Good Luck Man..
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  3. 06-25-2007, 09:13 PM #3
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    Good Luck !! WELCOME BACK, This is the place to get your edge back !!!
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  4. 06-26-2007, 02:43 AM #4
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    sorry to hear about the bullshit you went through but its ****in sweet that youve got some inspiration back bro..muscle memory is an incredible thing, im just getting back after a 2 year layoff myself, and im loving training more than ever. every week you will put on new size..just keep at it eat well and stay consistant..for hte first few months your body will take care of the rest.
    peace
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  5. 06-26-2007, 09:00 AM #5
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    Welocme back and the women haters meeting is this friday night at 7:00. I'm bringing the cookies and tea Seriously those women will fuk your head all up. I wanted to off myself everyday for a few years but everyone has their own story too The gym cleared my head up plus I got in better shape and more chics got banged so all in all it was a win/win Who all is coming this friday? So far we have sir lifts alot, goodcents and gixxerboy
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  6. 06-26-2007, 09:05 AM #6
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    goodcents is offline "body piercing & body jewelry expert"
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    I think tai is coming too....

















    If he can remember where he's at
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  7. 06-26-2007, 09:31 AM #7
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    dude best payback is look awesome and fuk her sister
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  8. 06-26-2007, 11:35 AM #8
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    Welcome back bro, you'll be surprised how much muscle memory will come into play. I stopped lifting for about a year because of a motorcycle accident and at first it was like starting all over but I put about 20-30lbs a month on my bench naturally for 4-6 months, it was awesome. Now, I am more addicted to lifting then ever.
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  9. 06-26-2007, 01:35 PM #9
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    Quote Originally Posted by goodcents
    Welocme back and the women haters meeting is this friday night at 7:00. I'm bringing the cookies and tea Seriously those women will fuk your head all up. I wanted to off myself everyday for a few years but everyone has their own story too The gym cleared my head up plus I got in better shape and more chics got banged so all in all it was a win/win Who all is coming this friday? So far we have sir lifts alot, goodcents and gixxerboy
    oh good. I thought it was my week to bring the cookies
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  10. 06-26-2007, 03:27 PM #10
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    welcome back and goodluck
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  11. 06-29-2007, 02:21 AM #11
    Misery13
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    welcome back bro...keep us posted...and when your done with her sister...go for her best friend...
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  12. 06-29-2007, 02:23 AM #12
    Misery13
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    oh yeah...post your W/O plan...
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  13. 06-29-2007, 03:44 AM #13
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    Welcome back. Your story is sad but inspirational. You have inspired me to go back! And work hard at it.
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  14. 06-29-2007, 04:05 AM #14
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    back from the dead

    elvis is that really u

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  15. 06-29-2007, 01:22 PM #15
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    Good luck bro, now you can rebuild yourself in body and mind.
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  16. 06-29-2007, 10:51 PM #16
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    Been there

    I know what u went thru bro. Just went thru the same thing with my ex of 4 yrs, she cheated on me too. Lifting has really helped me a lot with getting over all the past sh*t. The weights are my therapy for dealing with the anger/sadness of the relationsh*t I went thru. Keep your head up bro, focus on your training.
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  17. 06-30-2007, 11:33 AM #17
    jsf sapper
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    Good Luck Man, during OIF 3 I lost a close friend in a fire fight and I went into depression for about 4 months and then one day I just thought I can't let this get the better of me and have been hitting the weights like a freak ever since.
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  18. 06-30-2007, 05:49 PM #18
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    Just posted my ideas for a workout up. Take a gander if interested. I like to keep it simple, old school, and mostly compound movements. Don't get me wrong, cable crossovers, close grip pull downs, a**uctor machines, etc are great for contest prep to polish u off but not for me.

    Oh, and where the hell were you guys last night?!? I came to the meeting and there was no one there.
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  19. 06-30-2007, 09:16 PM #19
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    Bro welcome back. I've hit a couple of pretty bad lows myslef the past couple years. Training is all I have to keep my head straight. It's amazing how even a bad day in the gym still makes me feel better. I just came back 3 months ago after a year layoff. It was tough but I put on 25 pounds and I'm heavier and leaner than I've ever been. I'm putting up weight that I never did before. I love Lady Iron.
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  20. 07-02-2007, 05:06 PM #20
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    mate im glad your back,but why did you let her get inside your head in the first place?

    no woman is so perfect that she should cause that situation.......but sadly many men are led and dont lead.

    not having a go,but maybe this will make you stronger and not a sheep
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  21. 07-02-2007, 09:12 PM #21
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    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
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    http://www.youtube.com/watch?v=N_aGC9ibFuE
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  22. 07-02-2007, 09:16 PM #22
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    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
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    http://www.youtube.com/watch?v=3Ffs_5DMJLw
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  23. 07-02-2007, 09:17 PM #23
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    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
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    http://www.youtube.com/watch?v=YpdYY95_4WE

    hope all these vids give you the chills guys
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  24. 07-02-2007, 09:25 PM #24
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    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
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    o, one more, this song always pumped me up

    http://www.youtube.com/watch?v=2YcNFZ0J-vQ






    longer version
    http://www.youtube.com/watch?v=WDfTUx3_CiE


    its easy to get from limewire or ares


    call me a cheezy, but i dont know why, this song always pumped me up....its in all my playlists on my workout days
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  25. 07-03-2007, 04:22 PM #25
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    i like the video of jay cutler working out to 45 by shinedown
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  26. 07-03-2007, 08:09 PM #26
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    Yeah the cutler video was cool. Not so sure about Van Dumb though.
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  27. 07-03-2007, 08:19 PM #27
    Sir Lifts-a-lot's Avatar
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    Watched Jays vid before I hit the gym tonight!

    Oh ya, I found an old Golds Gym tonight that is OLD SCHOOL!!!!!

    This place is a temple of iron.. Only big dudes... Not many people, old school autographed pics of Kenny Waler, Dexter Jackson, Lou, and yes... a picture of Arnold with the owner takein out in front in the 80's it looks like.

    No pretty equipment, no hip music, no A/C, no mass produced signs... Just old school, we dont f-around weights!!!! This reminds me of my first gym. I am so pumped. Love the place and its only 35 bucks a month w/ NO contract!!!!

    I signed right up... Fuk Ballys. Anyone know how to get out of their contract? Might just have my bank account changed to my parents mailing address where there isnt a Ballys for atleats 45 miles. In the contract I just need to show proof that I have a bank statement (one of the choices) sent to that address.
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  28. 07-03-2007, 08:26 PM #28
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    Quote Originally Posted by nbkandrew13
    dude best payback is look awesome and fuk her sister
    naw..ya fuk her mother
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  29. 07-03-2007, 08:28 PM #29
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    Quote Originally Posted by therecanonlybe1
    naw..ya fuk her mother
    Naw....fuk em both.....
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  30. 07-03-2007, 08:34 PM #30
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    ... in the butt!
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