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Thread: 'Official Postwhore Thread'

  1. 09-10-2008, 02:38 PM #69481
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    Quote Originally Posted by inky-e View Post
    You might not getting enough carbs....load up ..
    oh really carbs...... that is beard right? oatmeal?
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  2. 09-10-2008, 02:39 PM #69482
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    Quote Originally Posted by KatsMeow View Post
    every now and then you might want to take a day or so off to let your body rest.
    WEll I do that on the weekends normally but never during the week..... I just feel bad and like im slacking.
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  3. 09-10-2008, 02:40 PM #69483
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    Quote Originally Posted by mex83 View Post
    oh really carbs...... that is beard right? oatmeal?
    Eat a baked sweet potato from time to time...maybe brown rice too...
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  4. 09-10-2008, 02:40 PM #69484
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    I coudlnt wake up yesterday and to day for my cardio... i feel like im slacking big time.
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  5. 09-10-2008, 02:40 PM #69485
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    Quote Originally Posted by inky-e View Post
    Eat a baked sweet potato from time to time...maybe brown rice too...
    right on i will do that when I get home today... I usually slice up some tomatoes and put some salt lime and picante on them and eat them lol.
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  6. 09-10-2008, 02:41 PM #69486
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    Definately, rest.
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  7. 09-10-2008, 02:41 PM #69487
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    Inky check out my custom title woooooo hooo
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  8. 09-10-2008, 02:41 PM #69488
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    Quote Originally Posted by mex83 View Post
    I coudlnt wake up yesterday and to day for my cardio... i feel like im slacking big time.
    I told you ..you're not slacking Bro!! What good is all the training you're doing if you get run down and get sick from it....rest is also good for the immune system.
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  9. 09-10-2008, 02:42 PM #69489
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    Quote Originally Posted by mex83 View Post
    Inky check out my custom title woooooo hooo
    Holy shit I actually laughed out loud!!hahaha I love it!!
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  10. 09-10-2008, 02:42 PM #69490
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    200 grams of carbs consumed and im still not satisfied. off to class and the gym. later hoes
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  11. 09-10-2008, 02:43 PM #69491
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    Quote Originally Posted by inky-e View Post
    I told you ..you're not slacking Bro!! What good is all the training you're doing if you get run down and get sick from it....rest is also good for the immune system.
    Alright I will do that.... but can I do that tomorrow? not tonight? haha..... I have to go and help my work out buddy tonight.
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  12. 09-10-2008, 02:44 PM #69492
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    Quote Originally Posted by inky-e View Post
    Holy shit I actually laughed out loud!!hahaha I love it!!
    I know I couldnt believe it lol.....



    THANKS ADMIN
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  13. 09-10-2008, 02:44 PM #69493
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    Quote Originally Posted by mex83 View Post
    Alright I will do that.... but can I do that tomorrow? not tonight? haha..... I have to go and help my work out buddy tonight.
    Bro help all you want..just don't lift anything!!!
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  14. 09-10-2008, 02:45 PM #69494
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    Quote Originally Posted by inky-e View Post
    You might not getting enough carbs....load up ..
    yea budday.....*said as eating bout 2 cups of rice and a cup of black beans*
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  15. 09-10-2008, 02:45 PM #69495
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    Quote Originally Posted by mex83 View Post
    I know I couldnt believe it lol.....



    THANKS ADMIN
    Admin's cool!!lol
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  16. 09-10-2008, 02:45 PM #69496
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    Quote Originally Posted by inky-e View Post
    Bro help all you want..just don't lift anything!!!
    ok.... yeah and tonight its legs and back... so lifting will be done for sure.
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  17. 09-10-2008, 02:46 PM #69497
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    Well Mex....you are now officially LEGIT!!
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  18. 09-10-2008, 02:46 PM #69498
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    Ill rest tomorrow.
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  19. 09-10-2008, 02:47 PM #69499
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    Have you weighed yourself lately Mex??
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  20. 09-10-2008, 02:48 PM #69500
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    Quote Originally Posted by inky-e View Post
    Well Mex....you are now officially LEGIT!!
    I know wooo hooo.....
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  21. 09-10-2008, 02:48 PM #69501
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    holy shit MEX!!

    congrats on the title! i didnt really think they would go for that!! hhaha

    all this talk of being tired... i think im going to go lay down
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  22. 09-10-2008, 02:48 PM #69502
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    Quote Originally Posted by inky-e View Post
    Have you weighed yourself lately Mex??
    nope I want to do it after week 2 so I will do that Monday.
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  23. 09-10-2008, 02:49 PM #69503
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    Quote Originally Posted by mex83 View Post
    Ill rest tomorrow.
    Make sure you DO!!! I had to rest yesterday...I was overdoing it too....and today I went in for a quick workthrough....Friday I'll tear it the fukk up!!!! TREN !!!!!!!!!!!!
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  24. 09-10-2008, 02:50 PM #69504
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    Quote Originally Posted by dukkitdalaw View Post
    holy shit MEX!!

    congrats on the title! i didnt really think they would go for that!! hhaha

    all this talk of being tired... i think im going to go lay down
    On top of who??
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  25. 09-10-2008, 02:50 PM #69505
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    damnit boys im looking better 2 and a half weeks into pct then when i was on, by far lol
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  26. 09-10-2008, 02:50 PM #69506
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    Quote Originally Posted by dukkitdalaw View Post
    holy shit MEX!!

    congrats on the title! i didnt really think they would go for that!! hhaha

    all this talk of being tired... i think im going to go lay down
    Yeah he is cool... he actually send me a pm asking me what I wanted for my custom title...
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  27. 09-10-2008, 02:50 PM #69507
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    Quote Originally Posted by RuhlFreak55 View Post
    yea budday.....*said as eating bout 2 cups of rice and a cup of black beans*
    I just discovered a "cup" is an actual measure. 230grams.
    When you say 2 cups you mean before cooking or once cooked?
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  28. 09-10-2008, 02:52 PM #69508
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    Quote Originally Posted by inky-e View Post
    Make sure you DO!!! I had to rest yesterday...I was overdoing it too....and today I went in for a quick workthrough....Friday I'll tear it the fukk up!!!! TREN!!!!!!!!!!!!
    Can i do this?

    Tomorrow rest do ball crunches at home

    Friday cardio only

    Saturday rest

    Sunday cardo and lifting

    is that cool enough?
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  29. 09-10-2008, 02:53 PM #69509
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    I guess the 3k is the biggest and also last milestone here...
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  30. 09-10-2008, 02:54 PM #69510
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    i gotta start doing some crunches
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  31. 09-10-2008, 02:55 PM #69511
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    [QUOTE=mex83;4186164]Can i do this?

    Tomorrow rest do ball crunches at home NO!!Just REST!!

    Friday cardio only

    Saturday rest

    Sunday cardo and lifting

    is that cool enough?[/QUOTE
    Rest rest rest
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  32. 09-10-2008, 02:55 PM #69512
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    Quote Originally Posted by inky-e View Post
    I guess the 3k is the biggest and also last milestone here...
    unless you get a green, blue or red name
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  33. 09-10-2008, 02:56 PM #69513
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    Quote Originally Posted by smokeyd View Post
    i gotta start doing some crunches
    Smokeyd ..no magazines yet??
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  34. 09-10-2008, 02:56 PM #69514
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    tonight is bi's, lats and abs. i can't wait LOL. i'm really addicted to lifting now and i love it!!! oh and i put on a pair of 38 waist board shorts today to go running and they fit!!
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  35. 09-10-2008, 02:56 PM #69515
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    Quote Originally Posted by smokeyd View Post
    unless you get a green, blue or red name
    Who do you gotta Blow to get one of those???lol
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  36. 09-10-2008, 02:57 PM #69516
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    Quote Originally Posted by Skully44420 View Post
    tonight is bi's, lats and abs. i can't wait LOL. i'm really addicted to lifting now and i love it!!! oh and i put on a pair of 38 waist board shorts today to go running and they fit!!
    Good going Skullster
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  37. 09-10-2008, 02:57 PM #69517
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    Quote Originally Posted by inky-e View Post
    Smokeyd ..no magazines yet??
    not yet bro but i ordered a couple a week before you did your thing and i just got the first one yesterday so i figure it may take another few weeks
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  38. 09-10-2008, 02:58 PM #69518
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    [QUOTE=inky-e;4186170]
    Quote Originally Posted by mex83 View Post
    Can i do this?

    Tomorrow rest do ball crunches at home NO!!Just REST!!

    Friday cardio only

    Saturday rest

    Sunday cardo and lifting

    is that cool enough?[/QUOTE
    Rest rest rest
    Ok ok I get the point lol.... Ill just rest then...... but friday sat and sun does look good right?
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  39. 09-10-2008, 02:59 PM #69519
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    Quote Originally Posted by Skully44420 View Post
    tonight is bi's, lats and abs. i can't wait LOL. i'm really addicted to lifting now and i love it!!! oh and i put on a pair of 38 waist board shorts today to go running and they fit!!
    thats awesome man, i just got back into a 38 a few months ago and i love it lol. next up 34 bitches, that will make me look even bigger

    Quote Originally Posted by inky-e View Post
    Who do you gotta Blow to get one of those???lol

    its just magic lol
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  40. 09-10-2008, 02:59 PM #69520
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    Quote Originally Posted by smokeyd View Post
    not yet bro but i ordered a couple a week before you did your thing and i just got the first one yesterday so i figure it may take another few weeks
    OK if you don't get it by next week or so...PM me your info again and my wife will check the order....
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