'Official Postwhore Thread'

[JDMSilviaSpecR]

i dont know why many people get so upset at them. it's better to just not respond if you think they fos rather than get steamed all the time, flame, etc.

That's why i don't respond.

[JDMSilviaSpecR]

F*ck my dad can be the biggest idiot and say the stupidest sh*t sometimes.

[JDMSilviaSpecR]

Anyone home?

[scibble]

knock knock

[scibble]

so what your dad said?

[JDMSilviaSpecR]

knock knock

Who's there?

[scibble]

scibble

[JDMSilviaSpecR]

scibble

Scibble who?

[scibble]

umm.....first get your diet in check, and refine your training routine, then post your stats... and i'll tell you

LMAO

[JDMSilviaSpecR]

umm.....first get your diet in check, and refine your training routine, then post your stats... and i'll tell you

LMAO

I thought I told you to quit stalking me. Don't make me get a restraining order on your ass.

[scibble]

[roaring laughter]

[scibble]

you didn't reveal what your dad said that was idiotic and stupid...

[JDMSilviaSpecR]

umm.....first get your diet in check, and refine your training routine, then post your stats... and i'll tell you

LMAO

You don't even understand. A cheat meal once a week for me is a Turkey Subway sandwich with all the veggies, and still no mayo. And the most I've cheated in 3 months is 1 piece of Cheesecake and 1 piece of Punpkin pie on Thanksgiving, and 3/4 a box of Capt. Crunch.

[JDMSilviaSpecR]

you didn't reveal what your dad said that was idiotic and stupid...

I don't even want to talk about it now. It's a common thing that happens around here. It just makes me more pissed thinking about it

[scibble]

that's much cleaner than what i eat.

[scibble]

i put canola mayo in my tuna

[scibble]

and i eat an actual bun on my extra-lean burgers

[JDMSilviaSpecR]

I put just enough low fat mayo to cover the tuna in mine. Splattered with pepper and tapatio.

[JDMSilviaSpecR]

I use whole wheat buns when I use my 92% lean ground beef.

[scibble]

do you have any pics in the pic forum??

[JDMSilviaSpecR]

do you have any pics in the pic forum??

I'll up some here and in that forum when i get my usb cable connector for my digi cam.

[JDMSilviaSpecR]

Do you?

[scibble]

i use "american"-type processed cheese in my omelets

[scibble]

Do you?

definitely....i'm a skinny lil bastard... but it's just been updated so easy to locate down the list in the forum

[scibble]

(hmmm...my pics are being evaluated...this tingling up my spine...)

[JDMSilviaSpecR]

definitely....i'm a skinny lil bastard... but it's just been updated so easy to locate down the list in the forum

You can definitely see the progress you've made. As long as your positively progressing over time, your good to go in my book.

What does you diet look like right now?

[JDMSilviaSpecR]

And how long have you been lifting for overall and how long have you been consistantly lifting for during this duration?

[Big]

Evening all.

[scibble]

i'll eat five or six meals per day: either an extra lean burger, or three whole eggs added to a load of egg whites (egg beaters) with cheese, or a can of tuna. One of those meals is 16 oz Mass XXX (prot/carb) during workout, and Myoplex 42g prot (17 oz) PWO. also in the PWO hours will add potatoes or pasta to my burgers. half cup oats in the morning when i wake up. 16 oz whey before i go to bed. i drink a lot of sprite zero.

yes, i am working on improving this

[scibble]

i've been lifting from May this year until now, very consistently the entire time, 5 to 6 days per week, about an hour each time.

[scibble]

good evening BIG

[JDMSilviaSpecR]

I would personally lay off the diet sodas and aim for more h20, or even Crystal Light. And it also looks like you like to depend on the red meats. I personally opt more for the white meats. I go through more chicken breasts and fish, and ofc eggs.

[Big]

I'm psyching myself up for dinner with my daughter's new boy friend. I don't like him, this will be tough.

[JDMSilviaSpecR]

And nice Scibble. The thing with me is, I'm blessed with a pretty fast metabolism, so when my diet is in check like it is now, it's pretty easy to keep my bodyfat levels below double digits. I'm probably around 8-9% right now.

I'll try to post pics up as soon as I can.

[JDMSilviaSpecR]

I'm psyching myself up for dinner with my daughter's new boy friend. I don't like him, this will be tough.

haha, I've got an 18 year old yojnger sister, and I've been through the same emotions your going through now.

[Big]

looks like you're putting a lot of work in scib

[JDMSilviaSpecR]

Gotta take a quick shower, brb.

[Big]

haha, I've got an 18 year old yojnger sister, and I've been through the same emotions your going through now.

She's 20, carreer oriented, intelligent, and beautiful.
He's 26, dead-end job, still lives at home with his parents, looks like a damn hobbit, and has a problem with an un-mentionable white powder. I've pretty much heard enough, where's my chainsaw?

[scibble]

And nice Scibble. The thing with me is, I'm blessed with a pretty fast metabolism, so when my diet is in check like it is now, it's pretty easy to keep my bodyfat levels below double digits. I'm probably around 8-9% right now.

I'll try to post pics up as soon as I can.

looks like you're putting a lot of work in scib

Thank you friends.

Yeah, i'm being very consistent with work outs. The gym is nice and that helps a lot. Having this forum available def contributes to the motivation.

I appreciate the tips there JD!

[scibble]

She's 20, carreer oriented, intelligent, and beautiful.
He's 26, dead-end job, still lives at home with his parents, looks like a damn hobbit, and has a problem with an un-mentionable white powder. I've pretty much heard enough, where's my chainsaw?

uh...yeah...the white powder alone would make me breakout my chainsaw. that's a recipe for loooooser. I would wonder what my daughter sees in the guy and how she feels about this Hobbit's habit?